Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
Regulating your Nervous System After Childhood Trauma
Anna Runkle aka the crappy Childhood Fairy talks about her new book, "Re-Regulated: Set Your Life from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck."
How To Have Those Tough Talks With Your Child
Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses how to speak to children about tough topics.
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KARA'S CURES: The Truth About Hormone Replacement Therapy for Women
Dr. Anita Petruzzelli talks about cutting edge hormone replacement therapy for women going through perimenopause and menopause.
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KARA'S CURES: Managing the Financial Stress of Paying for College
Martha Mert, an expert from Collage Savings Plan, discusses managing the financial stress of paying for college.
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KARA'S CURES: Why Some Children Have Trouble Making Friends
Dr. Laura Saunders from the Institute of Living explained why some kids might have trouble making friends and how parents can help them.
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Beating Cancer, Weight Loss Drugs, and More
Christine Lee of 96.5 In The Morning talks about what she has overcome and continues to battle every day... with a smile.
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Using A.I. to Help the Mental Health of College Students
Dr. Andrew Hsu, president of the College of Charleston, talks about how one of the oldest colleges in the U.S. is embracing technology for cutting edge wellness.
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Four Major Things Your Kids May Say That You Should Never Ignore
Dr. Laura Saunders from the Institute of Living talks about major things kids may say that parents shouldn't ignore.
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Divorce Over Politics
NYT best-selling author Dr. Warren Farrell, a seasoned couples couch, talks about his groundbreaking method to transform political conflict with loved ones.
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Transitioning Back to a School Year Routine
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about transitioning back to a school year routine.
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Eating Lean to Build Muscle
Registered dietician Dana White shares how to eating lean can build muscle.
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KARA'S CURES: Intuition
A Yale scientists explains the science behind intuition and how using it helps us become happier.
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The Inside Out Movie and Our Mental Health
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about how to befriend emotions and know that every feeling has its place.
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Political Problems in the Workplace
Leadership expert Anton Gunn talks about a new report that shows more than half of American workers say they have been treated badly or see others treated poorly because of their politi…
Creating financial freedom
Chrissy Grigoropoulos talks about how people can create financial freedom, especially women.
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Recognizing verbal abuse and how to stop it
Dr. Laura Saunders talks about what constitutes verbal abuse and how you can stop it.
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Beating the odds of gambling addiction
How to cope with a gambling problem in your family, with gambling addiction expert Brian Hatch from Wheeler.
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KARA'S CURES: Helping Children Build Resilient Brains
Dr. Saunders talked with Kara about how children can use techniques to increase their brain function.
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Should Social Media Come with a Warning Label?
Dr. Laura Saunders from Hartford HealthCare's Institute of Living weighs in on the surgeon general's push to put warning labels on social media, similar to those on cigarettes.
The 15-Minute Method
Do you find yourself struggling to get it done? Author Sam Bennett talks about the 15-Minute Method.
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