Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
The Best Parenting Style for You
Melissa Alvarado, director of the Behavioral Health & Wellness Access Team, talks about the best parenting style for you and how to implement strategies to make positive changes at home…
Healthy money habits
Gregg Murset, CEO of BusyKids talks about how to raise your kids with healthy money habits.
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Holistic hacks for your metabolism
Dr. Jennifer Stagg shares holistic ways to hack your metabolism before summer.
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Holistic menopause solutions
Dr. Melanie Carminati talks about holistic treatments, including physical therapy, that can help with menopause.
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The common mistakes you're making that cause sleepless nights with kids
Dr. Laura Saunders from the Institute of Living gets to the root of getting a good night's sleep.
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Havening
Hilary Russo talks about how havening techniques can be your harbor of healing.
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Ketamine Therapy
Could ketamine therapy change the world of treating health disorders like depression? Dr. William Prueitt from Silver Hill Hospital in New Canaan talks about it.
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Fearlessly fertile
Rosanne Austin, fertility expert, talks about the 'fearlessly fertile' movement.
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Natural skin care that works
Naturopath Dr. Artemis Morris shares some natural skin care products that work.
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Narcissism
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about narcissism.
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Supplements to increase mental performance
Dr. Jennifer Stagg talks about supplements that look to increase your mental performance.
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Helping your kids through disappointment
Dr. Laura Saunders from Hartford HealthCare's Institute of Living joins Kara Sundlun to talk about helping your kids through disappointment and building grit.
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Change your diet, change your mind
Dr. Georgia Ede, a Harvard educator and author, talks about how to heat for your mental health.
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Psychedelics and mental health
The founders of The Journeymen Collective talk about magic mushrooms and mental health.
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How busy couples can revive their love
Casey and Meygan Caston, the power couple behind the wildly popular Marriage 365, talk about how busy couples can revive their love ahead of Valentine's Day.
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Importance of mouthguards in youth sports
Dr. Mitra Kabakoff talks about why there should be a mouthguard requirement in more youth sports, and what to do if a mouth injury happens.
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Social anxiety
Dr. Laura Saunders from Hartford HealthCare's Institute of Living, talks about something many people deal with: Social anxiety.
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Stubborn acne
Naturopathic Dr. Jennifer Stagg, an expert in integrative medicine, talks about various treatments for stubborn acne.
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Habits for a longer, healthier life
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about evidence-backed behaviors for a longer, healthier life.
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What's getting in the way of your weight loss
Naturopathic Dr. Artemis Morris talks about cutting edge research on detoxing and how it's the key to really losing weight.
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