Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
The missing link for weight loss
Naturopathic Dr. Artemis Morris shares the missing link for wight loss.
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Keeping kids safe online
Child psychologist Dr. Laura Saunders talks about how to keep your kids safe online without overstepping boundaries.
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Relationship refresh
Casey and Meygan Caston offer tips for couples to navigate financial challenges.
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Positive family resolutions
Dr. Harvey Karp, a world-reknowned pediatrician and child development expert, talks about family resolutions aimed at keeping your crew happy, healthy, rested and connected.
Resetting your mindset
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares four ways you can reset your mindset.
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How to say 'no'
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some tips on how to say 'no.'
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Holistic approaches to Lyme disease and long COVID
Holistic nutritionist Danielle Pashko talks about handling Lyme disease and long COVID.
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Keeping your family healthy 'naturally'
Naturopathic Dr. Jennifer Stagg, an expert in integrative medicine, talks about natural ways how you and your family can stay healthy during cold and flu season.
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Guidance for rude comments
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some advice on how to handle rude comments from people during holiday gatherings.
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Breathwork for anxiety and stress
Brett Larkin, founder of Uplifted Yoga, talks about breathwork for anxiety and stress during the holidays.
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Hydration for your health
Certified health coach Debbie Wright talks about how much water we really need, and how it affects our mood and fat metabolism.
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There's no such thing as a 'Hallmark family'
Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses the topic of so-called 'Hallmark families.'
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Managing holiday stress and anxiety
Dr. Laura Saunders from the Institute of Living talks about how to manage holiday stress and anxiety.
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The emotional struggles of adoptees
Michelle Madrid, author of "Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees," talks about the emotional struggles that adoptees can face.
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Gratitude
Dr. Laura Saunders from the Institute of Living shares some notes on gratitude.
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Natural weight loss options
Naturopathic Dr. Jennifer Stagg has some natural weight loss options.
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Concussions
Dr. Stephanie Alessi-LaRosa, director of Hartford HealthCare's Sports Neurology program, discusses detecting and treating concussions.
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Navigating uncomfortable holiday table talk
Dr. Laura Saunders from Hartford HealthCare's Institute of Living has some tips on how to navigate that uncomfortable holiday table talk.
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Meditate with an app
Ever wish you had a guru in your pocket to help you handle the stresses of life and manifest your dreams? NYT and Best Selling Author Gabby Bernstein helps us do it all with her new app…
Unstructured play for children
Dr. Laura Saunders from the Institute of Living talks about the benefits of unstructured play for children.
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