Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
Back-to-school mental health essentials
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares her back-to-school mental health essentials.
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Breathwork
Breathwork expert Alyse Bacine shares how we can have clarity and relaxation with our breath.
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College drop-off support for parents
Dr. Laura Saunders from Hartford HealthCare's Institute of Living has some advice for parents who drop off their children at college.
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Emotional intelligence
Dr. Robin McKay talks about the importance of emotional intelligence.
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Why A.I. can't replace human connection
Renee Marino, author, talks about why artificial intelligence can't replace human connection.
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Help with breastfeeding
Victoria Facelli, author of "Feed the Baby," offers some breastfeeding help to mothers.
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How to help our kids learn to handle big emotions
Author Jess Bubbico about her new book Jessi Lou & The Magic of You.
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Motivation in the summer
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about ways you can keep motivated at work during the summer.
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Migraines
Dr. Joseph Maroon has helped thousands of patients get relief from debilitating migraines.
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Building a strong family foundation
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how parents can build a strong family foundation.
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The meaning behind repetitive numbers
Internationally known Numerologist Kari Samuels talks about the meaning behind repetitive numbers.
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Checking on your kids' mental health
Dr. Laura Saunders from Hartford HealthCare's Institute of Living says summer is a good time to check on your kids' mental health.
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The path to break free from burnout
“Burnout Coach” Amy Mangueira talks about how to break free from burnout.
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What to do if you think your child has ADHD
Child psychologist Dr. Laura Saunders talks about what to do if you suspect your child has ADHD.
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Anti-aging medicine based on your DNA
Dr. David Brady, chief medical officer for Designs for Health, and lifestyle expert Debbie Wright, talk about precision anti-aging medicine based in your DNA.
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KARA'S CURES: Resiliency in children
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about fostering resiliency in children.
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Myths about plant-based diets
Dr. Jonny Bowden talks about the myths of a plant-based diet.
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Create a schedule for good behavior
Dr. Laura Saunders from Hartford HealthCare's Institute of Living explains a new study that shows sleep moderates impulsivity and risky media use in kids.
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Why bitter is better for weight loss and digestion
Dr. Jennifer Stagg talks about why bitter is better for weight loss and digestion.
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Why is autism on the rise?
Dr. Doreen Granpeesheh talks about the recent rise in autism cases.
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