Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
When should kids start kindergarten
Dr. Laura Saunders from the Institute of Living weighs in on when children should start kindergarten following a push in the state to raise the age.
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The baby sleep guru
A chat with baby sleep Guru Alisha McCarthy, certified infant and toddler sleep consultant.
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Study says multivitamin could help prevent dementia
Dr. Carl Giordano talks about the evidence in a study that suggested a multivitamin could help prevent dementia.
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Female hair loss
Dr. Mary Wendel, founder of the only medical practice in the northeast devoted to female hair loss, shares how you can reclaim your scalp.
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Social media dangers for young people
The surgeon general just issued a report calling social media a grave danger for young people. Dr. Laura Saunders tells us what parents can do.
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Do we really need supplements?
Naturopath Dr. Artemis Morris talks about whether or not vitamins are truly beneficial.
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Allergies
Bryce Wylde, allergy expert, talks about how what you're eating could heal or hurt your allergies.
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Building resilience in kids
Child psychologist Dr. Laura Saunders talks about how to build resilience in your kids so they can bounce back from the stresses of life.
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SIBO symptoms
Naturopathic physician Dr. Jennifer Stagg discusses the symptoms of SIBO and how to get tested.
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Resetting your energy
Oliver Niño, celebrity spiritual advisor, explains why resetting your energy cleanses your mental state in the same way a dietary cleanse benefits your body physically.
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The epidemic of loneliness
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the epidemic of loneliness.
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Best diet and exercise for losing weight in mid-life
Joe Carabase explains the best diet and exercise strategies for losing weight in mid-life.
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Self care to create freedom from addiction
Author Steven Washington joins Kara's Cures to talk about his new book Recovering You: Soul Care and Mindful Movement for Overcoming Addiction.
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Daily practices to improve mental health
Dr. Laura Saunders from Hartford HealthCare's Institute talks about things people can do to improve mental health and end the stigma.
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The science of manifesting your dreams
Life coach Natasha Graziano talks about a scientific way to help you manifest your dreams.
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How women can reduce stress and sadness
Women’s leadership expert and TED Talk speaker Betsy Kauffman talks about stress management for women.
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Myths about ADHD
Dr. Laura Saunders from Hartford HealthCare's Institute of Living busts some myths about ADHD.
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KARA'S CURES: How to know if you have Lyme disease
Dr. Jennifer Stagg talks about how to know if you have Lyme disease and how to treat it to avoid long term health issues.
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April is Autism Awareness Month
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about Autism Awareness Month.
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How to detect dementia early
Dr. Amy Sanders, neurologist and director of the Hartford HealthCare Memory Care Center, and Kristen Cusato of the CT Chapter of the Alzheimer's Association, talk about questions we nee…