Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
Rekindling the light within
Astrologist Kari Samuels talks about how eclipse season effects people.
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6 week guide to reclaim your soul
Shirin Etessam, a transformational speaker, shows us how to practice spiritual health.
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Teaching your kids stress management
Dr. Laura Saunders from Hartford HealthCare talks about teaching children stress management.
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Regulating your nervous system
Pediatric neurologist Dr. Jorina Elbers explains how parents can regulate their nervous systems to create more calm with their children.
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Dr. Amen talks about brain health
Dr. Daniel Amen, dubbed 'the most popular psychiatrist in America,' speaks with Kara about brain health.
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Solving 'money clutter'
Celebrity decluttering expert and author Tracy McCubbin shares how to spring clean your finances.
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Olive oil, the healthiest oil
Naturopath Dr. Artemis Morris talks about olive oil, the healthiest of oils for the body.
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Why kids need free time
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about why kids need free time.
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Could cortisol be causing you to gain weight and lose sleep?
A chat with Dr. Jenn Stagg about the stress hormone cortisol, and if it could be causing you to gain weight and lose sleep.
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Eating disorders
Cara McNulty, the head of well being at CVS Health, talks about knowing what an eating disorder is and cutting edge ways to heal.
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KARA'S CURES: The dangers of 'borg' drinking
Dr. Laura Saunders talks about a dangerous trend called "borg" drinking and how substance abuse hurt development.
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'Below the Belt' film explores urgent need to improve women's healthcare
The creators of the film 'Below the Belt' talk about how the movie explores an urgent need to improve women's healthcare.
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KARA'S CURES: How to be your own guru
Emma Dunwoody, a bestselling author and master coach, talks about how to become your own guru and trust your inner voice.
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KARA'S CURES: How to help improve your teen's mental health
Dr. Kristina Schlichting is the Director of Hopewell Health Solutions and a licensed psychologist. She talks about improving teens' mental health.
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Age and fertility
Dr. Kelly Lynch talks about a age and fertility.
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Hacks to calm anxiety in the moment
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about calming anxiety in the moment.
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KARA'S CURES: Diagnosis by social media is a danger to teens
Child Psychologist Dr. Laura Saunders explains why social media isn’t healthy for mental health diagnosis and how to speak to your teen.
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KARA'S CURES: Your child learns differently
A Neuroeducator shares how you can help your kids succeed in school in a 5 step plan.
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KARA'S CURES: Why a healthy diet might upset your gut
Registered Dietitian Nutritionist Erin Judge may be able to explain why eating more fruits and vegetables has given you an uncomfortable digestive system.
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Getting healthy faster after COVID
Naturopath Dr. Artemis Morris talks about how to get healthy faster after having COVID.
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