Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
How to handle relatives who struggle with addiction
Best-selling Author Judy Mandel addresses the science and the emotions in her memoir White Flag.
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Cultivating gratitude
Dr. Laura Saunders from the Institute of Living shares how to cultivate gratitude to feel more positive emotions.
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KARA'S CURES: Introducing mindfulness to our kids
Dr. Laura Saunders talks about mindfulness and how it can be introduced to our kids to help reduce anxiety.
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How to navigate an uncomfortable conversation at Thanksgiving
Dr. Neeta Bhushan talks about the five steps to handle tough talk around the Thanksgiving dinner table.
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How to help veterans improve their mental health
Colleen Ryan-Hensley, a Navy veteran, assault survivor and mental toughness expert talks about how we can help veterans improve their mental health.
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The one skill that's important for children
Dr. Laura Saunders from the Institute of Living shares the one skill that's important for children to develop.
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Conscious quitting
Sara McElroy, founder of Raze to Rise and conscious quitting expert, talks about the "Great Breakup."
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Could sugars from milk heal IBS?
Alexander Martinez, CEO of Intrinsic Medicine, talks about whether or not sugars from milk could heal IBS.
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Should you hold your child back a grade?
Dr. Laura Saunders talks about the pros and cons of holding your child back a grade.
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KARA'S CURES: Healthy options to replace the 'spooky' foods we eat
Naturopathic Doctor Artemis Morris talks about healthier options that can replace the spooky foods we eat.
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Health'd Up
Author and health coach Janet Verney talks about her book, 'Health'd Up.'
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A journal to help parents with children who have autism
Gina Urrichio and her daughter created an interactive journal to help parents with children who have autism.
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How Chinese medicine helps infertility patients
Helen Betgivargis, an Acupuncturist at the Center for Advanced Reproductive Services, talks about how Chinese medicine is helping women conceive.
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How to stay away from overprotective parenting style
Dr. Laura Saunders talks about how to stay away from "Helicopter Parenting," which refers to having an overprotective and very involved parenting style.
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Mental health to-do list
Dr. Laura Saunders shares her mental health to-do list and her top 5 recommendations.
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Kara's Cures: Reset your metabolism
Ready to reset your metabolism? Chief digital anchor Kara Sundlun speaks with Dr. Artemis Morris about the best way to detox for autumn for more energy and less fat.
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Learning about our spirit
Lee Harris talks about his book Conversations with the Z's.
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How to triumph over tragedy
Jenny Hubbard, mother of Sandy Hook shooting victim Catherine Hubbard, talks about an animal sanctuary created to honor her daughter.
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Happiest Baby on the Block
Pediatrician Dr. Harvey Karp talks about The Happiest Baby on the Block's 25th anniversary.
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How to build healthier habits around alcohol
Amanda Aronson talks about how to build healthier habits around alcohol.
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