Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
Walking meditation
Spiritual mentor and quantum sound and energy healer Andrea Donnelly shares how to meditate on the move.
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Heart disease - The signs
Learning the signs of heart disease for women ahead of the American Heart Association's walk Saturday in Hartford, with Russ Mills and Adria Giordano.
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Long COVID
Dr. Ulysses Wu, MD, from Hartford HealthCare, talks about a new study that shows COVID could affect serotonin levels, and that's what can lead to brain fog, depression, and anxiety.
The lasting impact of shouting at children
Dr. Laura Saunders from Hartford HealthCare's Institute of Living says shouting at children could be just as harmful as physical abuse.
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Tick-borne illnesses
Naturopath Dr. Artemis Morris talks about healing from tick-borne illnesses.
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Interventions for ADHD treatments
Dr. Laura Saunders from the Institute of Living talks about interventions.
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Toxic self-talk
Transformational expert Julie Reisler, a board-certified master life and wellness coach, and Georgetown University professor, talks about the power of our mind.
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The hormonal dangers of beauty products
Dr. Leslie Hart, epidemiologist and associate professor of public health at the College of Charleston, talks about research that shows college-age women are unaware of the harmful effec…
ADHD Awareness Month
Dr. Laura Saunders talks about the typical signs and symptoms of ADHD.
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Treating ADHD
Dr. Jennifer Stagg talks about which supplements and lifestyle changes really work to treat ADHD.
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Improving brain health without drugs
Dr. Majid Fotuhi talks about an explosion in ADHD diagnosis for children, and how to improve brain health without drugs.
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Toxic achievement culture
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about toxic achievement culture.
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Getting women back on their feet
Humorist and feminist Gina Barreca shares her wisdom from her new book, Fast Fallen Women, which includes 75 essays about the dangerous enthralling ways women fall, and how they can get…
Toxic relationship recovery
Author Jaime Mahler talks about the steps to identify toxic partners and recover from emotional wounds.
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Raising resilient children
Dr. Laura Saunders from the Institute of Living talks about how to raise resilient children.
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Back-to-school vitamins
Naturopathic Dr. Artemis Morris explains how to strengthen your family's immune system to keep everyone healthy this year.
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Curing acne
Clinical esthetician Danielle Gronich, aka The Acne Guru, and holistic nutritionist Kayleigh Christina, talk about the importance of lab testing and the root cause solutions for achievi…
How to help kids cultivate healthy friendships
Dr. Laura Saunders from the Institute of Living talks about how parents can help children cultivate healthy friendships.
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Taking the right supplements
Dr. David Brady talks about how a simple test can help determine the right supplements for you.
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Mental health and absenteeism
Dr. Laura Saunders from Hartford HealthCare's Institute of Living addresses kids' mental health and how it could impact absenteeism.
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