Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
How to Heal Childhood Trauma with the Crappy Childhood Fairy
Anna Runkle, the "Crappy Childhood Fairy," talks about her new book which tackles healing from childhood trauma.
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Managing conflict in relationships
Dr. Laura Saunders talks about ways you can manage conflict in your relationships.
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Olive Oil and Preventing Dementia
Dr. Artemis Morris talks about a new study that suggests olive oil may help prevent dementia.
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Holistic Ways to Treat Anxiety
Dr. Jennifer Stagg shares some holistic options to treat anxiety.
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How to Visualize to Create Success
Master life coach and author Elizabeth Hamilton-Guarino talks about how you can visualize to create success.
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Finding Joy in Our Everyday Lives
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about how to find joy in everyday life.
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Parental Counseling for our Kids' Mental Health
Dan Weiner, a psychotherapist and co-founder of the Family Resource and Development Center in Farmington, talks about parental counseling.
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Home numerology
World-renowned numerologist Jesse Kalsi talks about the best numbers to increase harmony and prosperity in your home.
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How to Clear Energy Blocks and Align with Your Purpose
Wendy De Rosa, internationally recognized spiritual intuitive and energy healer, talks about how to clear your energy blocks to align with your soul's purpose.
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Is marijuana a gateway drug for teens?
A certified addiction professional weighs in.
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ADHD Emotions-Why are They So Big?
Dr. Laura Saunders from Hartford Healthcare's Institute of Living talks about Emotional Dysregulation with ADHD. Here are her notes to help us understand why people with ADHD struggle …
How to Transform Your Health in 6 Steps
Celebrity dietician Kim Shapira talks about what's in her new book "This Is What You're Really Hungry For."
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The Well-Lived Life
Dr. Gladys McGarey, a 103-year-old trailblazer in holistic medicine, unveils secrets from her book "The Well-Lived Life."
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Sleep habits
Naturopath Dr. Jennifer Stagg offers some sleep solutions.
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Clearing Debt and Blocks to Abundance
Sylvia Guinan talks about clearing your debt.
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Testing for food sensitivities
Naturopathic Dr. Artemis Morris talks about how to test for food sensitivities.
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How to Breathe to Lower Stress on Demand
Dr. Emma Seppälä talks about how to breathe to lower stress on demand.
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Dealing with Anger
Dr. Laura Saunders from the Institute of Living shares how to deal with anger in a healthy way.
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Teenage Dating
Dr. Laura Saunders from Hartford Healthcare's Institute of Living joins Kara for a discussion on teenage dating.
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How to Balance and get Kids to do Chores
Fair play facilitator and family coach Lori Sugarman-Li offers advice on how to balance chores at home and how to get your kids to do them.
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