Journey With Me Through ADHD: A podcast for kids

Do you ever feel like you are playing the shame game in your head? This hamster wheel of negative, self- destructive thoughts often causes us to feel stuck and unable to live to our full potential ba…

Is school in any environment feeling like an uphill battle sometimes? In this episode, we will uncover the internal struggles we often feel, while sharing some helpful strategies that can help calm t…

Has someone ever said something about your ADHD diagnosis that left you speechless and sometimes hurt? There are many people who simply don't understand how our neurodiverse minds work and therefore …

Educator, speaker, and author of "Hi, It's Me! I have ADHD," provides a glimpse into the world of ADHD forgetfulness. Do you ever find that things leave your mind as fast as information is given?! Be…

ACCOUNTABILITY! It's a big word that we ALL need!! Our ADHD brains are wired in a way that requires accountability to be exercised so that we can grow that muscle. In this episode, you will learn abo…

Do you feel like you sometimes live in a state of fear? Fear of rejection, fear of the unknown, fear of not getting something right, fear of talking to others...the list could go on and on, right!? L…

Waiting for the last minute to get an assignment done isn't just procrastination! Rushing out the door at the last minute, isn't just time blindness!! Guess what!!? Our ADHD brains crave and thrive o…

We all have unintentional thoughts that drive emotions, actions, and decisions! Our ADHD brains too often are driven by those big, intense, deep emotions that have a negative underlying thoughts!! I …

Too often we focus on our challenges and don't take time to highlight the incredible strengths beyond the struggles, one being the gift of spontaneity! 

In this episode, You will hear from my buddy a…

"You took my ______!" "That's not fair you have_________!" " I want _________ now!" Sound familiar!?

One of the big challenges we face with multiple kids under one roof is sibling conflict! This beco…

Have you heard of ADHD and "MASKING!?" It was a term coined by Dr. Russel Barkely, who uses it to discribe how kids and adults with ADHD sometimes find ways to "camoflauge" symptoms and/or areas of s…

Our ADHD brains can feel tricky sometimes. There are times where it feels so chaotic up there that a lot of time behavior follows suit and matching the wild ride of our thoughts and emotions. In thes…

AHHH! This can be such a tricky thing to do! Let's first discover WHY we have such a tendance to blurt out answers, thoughts, and feelings often at inappropriate times!?

• Struggle with impluse contro…

This title came to me as I was working out at the gym today and so did the silly rap I decided to record at the beginning of this episode;) Too often shame is something that is tied to getting an ADH…

CHORES...AHHHH! It has become such a bad word that kids are only motivated to do through incentives and money making. This is where I want to challenge you to make a mindset shift! 

Instead of chores…

When we hear "you need to focus" that sends chills up your spine, doesn't it!? It sure does mine! Oh how I wish it were that easy! But in this episode you will be introduced to the word "FOCUS" in a …

Make a New Year resolution they say!? Our ADHD brains say NOPE! Instead, let's create micro goals to practice and turn into HABITS! Creating habits allow you to do things without needing those execut…

We hear, "It's the most wonderful time of the year!" This is true for many and I for one am so grateful for what this season brings! As much a Christmas and the holiday season in general brings good …