Journey With Me Through ADHD: A podcast for kids

TRANSITIONS can be super duper tricky for our ADHD brains for many reasons! For starters, it required the executive function skill of "task switching" and like other multi-step processes, transitions…

Hey Everyone!! 

I have missed talking with you guys these last few weeks! I was on vacation in Mexico and brought back a validated nugget of knowledge that is helpful for our ADHD brains and I wanted…

With Mother's Day approaching here in the US and a program of mine being launched that you don't want to miss, I decided to dedicate this episode to talk about WHY we sometimes get caught up in the c…

Do you ever look at a task, goal, assignment, or big picture and think, "that just feels too far and like too much?" If so, you are not alone! This is a tendancy our ADHD brains have. When faced with…

Dr. Ned Hallowell, a Psychiatrist and ADHD guru said, "Connection is like a daily vitamin you need to take...Never worry alone!" (You can also go back and listen to the two episodes where I interview…

It's easy to throw goals out like candy, but when we are making goals to grow our ADHD mind, there needs to be some investigation done. We need to figure out why we do what we do in order to change a…

One of the #1 struggles I hear about when talking to people with ADHD is FOCUS! This is a struggle that rings true for most all of us with ADHD because our Dopamine & Epinephrine levels (chemicals we…

As emotions rise high and feel super intense, it feels like we become an erupting volcano; and it feels impossible to keep that lava down! In this episode we talk about two simple, yet impactful tech…

Welcome back to part 2 as we dive deeper into WHAT steps we can take when we find ourselves struggling with anxiety.  My personal ADHD life coach, Jessica Heimsoth, joins us again on this episode as …

SLEEP! It is something that we all need to live our healthiest life, yet for those of us with ADHD, it's a battle that needs to be won! Let's just say that sleep often doesn't come natural for those …

Welcome to part 2 of "Why Do I Lie?! It is encouraged for a parent or trusted adult to sit in on this episode, to learn alongside each other. One more bonus "why" is explained and then we dive into t…

Do you ever find that it's hard to find confidence in your life with ADHD? I do! That's because we often feel defeated by some of the struggles we face. This episode has great news! We can choose a m…

The goal is to grow to be a person of great character and integrity, and that is why gaining a deeper understanding of the connection between ADHD and lying is so important. ADHD is NOT an excuse for…

This is a short and sweet episode simply encouraging reflection on past episodes. What have you learned? What do you want to know more about? What have you discovered about yourself that you want to …

We are all wired differently, but those of us with ADHD have a uniquely structured brain that is sometimes hard for those with "neurotypical minds" to understand. Instead of keeping quiet about how o…

Do you feel easily rejected by a friend, family member, or even someone you just met and want to become friends with? Does that feeling of rejection feed into obsessive negative thinking that causes …

ADHD can be challenging on many levels, in many different ways, for each of us individually. If we listen to each others stories, we can hear how struggles can produce perserverance. Our guest, Zacha…

Do you ever feel like it's hard to make and maintain friends sometimes? You might think, "why won't she call me back?" or "I thought he was my best friend, but now he'd rather hang out with someone e…

There are a roller coaster of emotions that go along with being diagnosed with ADHD. Educator and Author of "Hi, It's Me! I have ADHD," Katelyn Mabry will share her own story of being diagnosed as we…

ADHD can come with a rollercoaster of thoughts and emotions that at times lead down a path of gunk, which leaves you in a funk! This looks different for everyone, but in this episode, there will be s…