Journey With Me Through ADHD: A podcast for kids

Do you ever look around and think, "why are they doing that faster than me?" or "why is it taking me more steps to get this project done?" If so, you are absolutely not alone! Sometimes it feels thin…

Abolutely hypersensitive senses can be a trait that those of us with ADHD have! This is also something that can trigger emotional dysregulation or other misguided reactions due to low self-awareness.…

Do you even feel anxious in different situations and you wish you had something to do to help your mind and body find calm!? Look no further!

In this episode, you will meet Michael and Luce who are t…

Did you know that movement actually has the power to help your brain grow and function better throughout the day!? It's true!

In this episode, you will meet Dr. Patrick LaCount who is a Psychologist …

ADHD is a neurological difference that research shows often runs in the family! In this episode, we talk about why it is important to get your ADHD diagnosis so that it can act as a roadmap for how y…

Raise your hand if you hear "I'm bored" or you struggle internally with this thought!!? We have busy brains, what can be boring about that;) This is a common struggle that those of us with ADHD brain…

Do you ever feel like you are in a constant state of forgetting things or unsure of what to do next!? This is because working memory, organizing, prioritizing, and even task switchig can feel tricky …

This episode took a turn when my 10 year old ADHD warrior sat at my desk and said, "mom! I want to record an episode on my own!" What started off as a quick audio recording, turned into her taking no…

Confession time...When I was a young teen, I started picking my eyebrows and eyelashes. What started as a repetitive behavior when my brain was  anxious or dysregulated, quickly turned into a habit t…

Have you done a self-assessment/reflection lately of what tools you are using to make your days successful? This might sound like an adult thing to do, but kids need to do this too! 

In this episode,…

Go to www.katelynmabry.com to get on my email list and recieve the latest podcast episode each week with additional resources on the topic at hand! 

Welcome back to episode 101! We made it past 100 a…

AHHH! We made it to episode 100!!! Wohoo! To celebrate in a special way, this episode starts off with some of our fabulous ADHD warrior friends who were brave to share their personal strengths and gi…

Do you feel like your emotions feel like a rollercoaster at times!? That's because they are often on the wild ride of emotional dysregulation! In this episode, you will meet Dr. Carrie Jackson, a bri…

Do you struggle with big, huge, intense emotions that effect your mind and body too!? I know I sure do and so do so many of us living with ADHD. This is because it can be super hard for our busy brai…

This interview is a little longer than normal episodes, but everything our guest said was so powerful that I didn't want to cut any of it out! This might be a great episode to listen to in parts! 

RJ…

Let's start with credit to my friend and music artist, Matthew West, who wrote and sang the song you hear near the beginning of this podcast. It is titled, "Never Ever Give Up!" You truly all are ext…

Raise your hand if the thought of a new school year brings about ALL the feelings?! I know it does for me too! You are not alone! This is something I think MOST kiddos can connect on and those of us …

BOUNDARIES are one of those super important topics that we don't talk about enough and often times we have a hard time creating them with ourselves and others!

In this episode, you will meet my new f…

Hey friends! In full transparency, this episode dives a little deeper into mentally, emotionally, and physically experiencing and expressing hurt when living with an ADHD brain. Too often your hurt i…

AHHH! Our ADHD brains CRAVE a daily structured routine, but our busy brains have the hardest time CREATING it!! Some days feel impossible to navigate and this is why getting help to put a structured …