Journey With Me Through ADHD: A podcast for kids

" Why fit in when you were born to stand out!" Dr. Suess was on to something with this quote! Too often being "different" is tied to a bad thing and ALL kids struggle with the desire to just want to …

A FEW NOTES: Please forgive my audio quality as I experienced difficulty with my microphone this episode, but wanted you to hear from Dr. Kojo! Also, this is a longer episode that you may want to lis…

ADHD and procrastination go hand in hand! This is because when we are faced with a task to do, there are a lot of executive function skills needed to start, carry out, and complete that task! There i…

Do you hear a lot of " I can't" or "I always" or I'm not good at..." Often times our brains can go to the extreme and hang onto the negative! This all or nothing thinking can take you down a slippery…

Taking a test has always been a battle for me. How do you feel about taking a test? Growing up, it always made me feel like I wasn't smart enough and it would be so frustrating to feel like I was try…

Our busy brains love technology because it gives us some of the things we crave...It provides a dose of dopamine, it triggers that imaginitive state of mind, and ignites that superpower of hyperfocus…

April Fools!! For my regular listeners, you may have been wondering if I was going to do an episode this week, but here I am one day late using April 1st as a perfectly good reason to delay the episo…

Transitions can be super tricky for your ADHD brain sometimes! Between being pulled out of a hyperfocus, being asked to use that "flexible thinking" executive function skill, and the emotional contro…

If you were to paint a picture of your ADHD brain, what would it look like? In this episode, you will hear from 11-year-old Kendall, who describes a beautiful chaos that would be hard to explain to o…

This episode leads with strengths, while also tackling some of our ADHD struggles. Do you have a hard time processing information? I know I do at times and it can feel frustrating. You and I are not …

One of my goals on this podcast is to empower kids to let their voice be heard as an opportunity to gain confidence and self-esteem. Eight-year-old Addy wanted to share her persepective on living wit…

PLEASE NOTE: This episode is about shifting "I'm sorry" for having a hard time into "Thank you for..." I absolutely believe apologizing is required when you've hurt someone, shown disrespect, or flat…

"Difficulty with frienships" isn't on an ADHD diagnosis, but it sure is something that many of us with supercharged brains struggle with at times. It can be hard to make and maintain friends. It's no…

Angie Lee is a brilliant ADHD warrior who sees her brain as the ultimate gift that has driven her to be as successful as she is in the business she has built. In this episode she shares her unique AD…

Feeling "overwhelmed" is something I hear from all ages with and without ADHD! The added challenge when you live with a supercharged brain is that while feeling mentally and emotionally overwhelmed, …

WARNING...This episode is a raw conversation with my two girls who are diagnosed with ADHD combined type. The sound may go up and down with conversation that doesn't fully depict the life we live wit…

There are three types of ADHD. The first is the primarily inattentive type, which we will talk about in today's episode. The second is primarily hyperactive, which we will discuss in future episodes.…

Living with an ADHD brain comes with challenges, but it also comes with some amazing superpowers too! How do you see your ADHD? Are you trying to fit in or stand out? Have you found your tribe of sup…