Journey With Me Through ADHD: A podcast for kids

Sometimes it's hard for our all or nothing brains to stick with any sort of "New Year's resolution!" This is why, like everything else, we need to think outside of the box and take a different route …

Why is getting an ADHD diagnosis important? So, you can learn about how your Ferrari brain works and then you are able to get the help you need with those "bicycle breaks." Just like you go see an ey…

HE'S BAAAACK!! You are all in for a treat as this episode is the 2nd of a 3-part series interview with Dr. Edward (Ned) Hallowell. In this episode, Dr. H shares in detail how our ADHD brain works dif…

AHHHH! Interviewing Dr. Hallowell has been a dream of mine since starting this podcast and here is the 1st of a 3-part series of interviews with him!

If you don't know him yet, Dr. Hallowell is a wor…

Who else dreads the hustle and bustle of many mornings?! Once we open our eyes to start our day, a flood of executive function skills are being called on and that can just put you in a state of overw…

Tomorrow many of us are celebrating Thanksgiving! Those of you from other parts of the world, I see you and am beyond thankful for you too! This is a fun episode where I talk with my daughter, who is…

Being "kind" sounds like such a simple thing to do, but honestly it takes a lot of practice to show kindness to others and yourself! In this episode, you will hear from Christina Dankert, who is a te…

Do you ever think "Man, I am feeling so lazy?" This is a common misunderstanding when you live with an ADHD brain! The truth is that one big battle that we are faced with is something called "ADHD pa…

Does your mind go on a spiral rollercoaster when faced with even the simplest decision!? This is because our brains struggle to prioritize or organize our thoughts around the decision being made!! Th…

Have you ever said the works, "I want to be like..." or " I want to be normal!?" My question is...what is "normal" anyways and why would we all want to be the same thing!? For ADHD Awareness Month, I…

Did you know that the simple act of entering into nature can give your brain the gift of Dopamine and Serotonin, just to name a few neurotransmitter chemicals that our ADHD brain can benefit from! 

I…

Who else is an "overthinker!?" This is soooo common among those of us with ADHD brains, because our minds are constantly in motion and it so easily goes into overdrive! Overthinking can be driven by …

I want to say "HAPPY ADHD AWARENESS MONTH!" The truth is, it's not the most "happy" thing we deal with most days! This is why I decided to encourage you this episode to intentionally find ways to put…

Raise your hand if you have a hard time getting started on a task or something new?! My hand is raised and I am guessing many of your hands are raised too! 

The reason that this is so tricky, is beca…

One of the things we often forget to talk about when it comes to improving our ADHD thoughts and behaviors is our Diet! What are you putting into your body and is it helpful or hurtful? 

This episode…

Food can be such a funny thing! We can love it and we can dislike it, but we all have to eat it! This is why food is such an important topic when it comes to learning more about our ADHD brain! 

Did …

Do you have questions bouncing through your busy brain about either your own ADHD or what you wish others would know about ADHD!? 

This short and sweet episode encourages and empowers you to become b…

It can be easy to live inside your own head without others really knowing the struggles and strengths going on inside. This can leave you feeling disconnected, misunderstood, and alone on your ADHD j…

Do you ever feel like you have a finale of fireworks going off in your mind?! I sure do! 

Living with an ADHD brain can often feel like a constant firework show! There is beauty in the creativity, im…

"Just set up a routine!" Oh my word, I wish it were that easy!! Did you miss me last week?! I sure missed you! This is a perfect example...I was out of my routine as we took a trip to visit family an…