Journey With Me Through ADHD: A podcast for kids

I know this is a topic I bring up often, but that's because it is that important to talk about and practice continually! Self-advocacy is a skill that doesn't usually come naturally, but is neccessar…

LONGER EPISODE WARNING! Listen to this episode in chunks if needed! The interview was too rich with great information to shorted it any more!! ENJOY it in digestable amounts! 

Now that we have packed…

Speaking up for what we need can be SUPER hard sometimes, BUT it's such a BIG part of finding success in all settings, especially school.  Practicing the art of self-advocacy and navigating how to do…

ADHD Warriors need rest to recharge each and every day, but especially during the school year when that busy brain is working overtime!! We need rest to be our best!

In this episode we are going to t…

Do you ever wish you had a secret backpack in your classroom that you could pull from if things felt tricky or sticky during the school day!? Well, maybe we CAN! Let's build a kit that helps your bea…

What's in your backpack!? So often, the school year starts off with an orderly backpack, including all of the essentials we need for school! Then...executive function funk hits and we find ourselves …

One of the trickiest things about starting a new school year is the transition to all that is NEW! Transitioning to a new classroom, new teacher, new schedule, new set of peers, ect. This can ignite …

FOCUS! That word can be so haunting to those of us with busy brains! We can't "just focus...." BUT here is the crazy part... it's not that we have an inability to focus, it's actually a superpower th…

We need to arm ourselves with preparation for this upcoming school year! One great way to do that is putting on the armor of solid routines that help you FLOW through your day successfully! 

In this …

I KNOW it's only the beginning of July, BUT we need to prepare NOW for when school starts back up in a few months! Have you ever heard "Mindset Matters!?" Well, there is so much truth to that stateme…

Living with an ADHD brain can feel HARD and frustrating sometimes. We often become our own biggest inner bully with negative thoughts flying through our head throughout each day! This is why it is SU…

Summer can be both exciting and overwhelming at the same time, especially for our busy brains! Let's continue to talk about tools that we can collaboratively talk about with our trusted adults to com…

WOW! Woohoo it's about TIME we made it to 200 episodes!!  I am not slowing down either!! Join me on this episode where we continue our Summertime series by practicing taming our time with the letters…

WOHOO Summer time is here! It's a great time to keep our bodies moving and our mind calm! BUT wait, sometimes we are faced with day to day battles and that is why I am coming to you with a brand new …

"I just can't pay attention!" Is that a thought you find frequently racing through your busy brain!? If so, I am super excited for you to listen to this episode to learn about your loads of attention…

Have you ever heard that we need to stay CURIOUS before FURIOUS!? If not, you have heard it now and I want you to write it down as a daily reminder in both responding to others and being more kind to…

"We are hard-wired to connect with others, it's what gives purpose and meaning to our lives, without it, there is suffering." ~Brene Brown (social worker, world renowned speaker). This is how God des…

Do you have thoughts that race like a really fast car and you find yourself worried about things near and far!? If so, you are not alone and so many of us have these thoughts and feelings too! 

In th…

Do you love a good mystery!? I know I do, but sometimes it's hard to find a book that keeps meet engaged and wanting to read more...

I hope you will jump into this exciting book series with me, that …

Do you ever find friendships tricky or being in social settings sticky!? If so, you are not alone! In this episode, we will piggyback off of becoming more self aware in these social situations and we…