Journey With Me Through ADHD: A podcast for kids

As we continue through our sensory sensitivity series, and with Thanksgiving just a few days away for many of us, we are going to chat about the sense of taste and reflect on our sense of smell befor…

Do bright lights make you cringe? Do you find it hard to focus with any sort of flickering or flashing light? Do your emotions get real big and intense when you've had lots of screentime!? If that's …

Hello friends!! Are you startled by loud noises? Do small sounds (tapping, breathing, humming, car noises) in your environment make your skin crawl and drive you bonkers!? If so, you may be experienc…

Welcome to episode 2 of our Sensory Sensitivity Series, where we will explore the sense of touch! This is a tricky sense as some of us experience sensory overload and others seek touch as a means of …

Are some of your senses sensitive!? If so, you are not alone and there are many of us who have sensory sensitivities too!! This episode is simply our intro into investigating and exploring how your s…

Living with a busy brain and big emotions can be challenging in itself. When loss of any kind is experienced, it can truly throw anyone on a rollercoaster of emotions, but sometimes those of us with …

HEY FRIENDS!! I mean that with my whole heart! Each one of you have a special place in my heart! In this episode we will talk about how friendships can feel tricky sometimes and I share an accrostic …

Hey you amazing ADHD warriors!! I use the word worriors because it really does feel like a battle in our minds and emotions sometimes, doesn't it!!? I hear SO often...These emotions are like 0-100 so…

I know I talk a lot about the importance of foundational mindset and taking control of your thought life, but a HUGE part of that is becoming self-aware and mindful of what we are feeding our thought…

Please don't get me wrong, I am not a big fan of homework! To be completely honest, I feel that often homework loads need to lighted and in some cases eliminated if it's not neccessary for deeper und…

After my last self-advocacy episode, I was asked to dive deeper and talk about facing the fear many kiddos have when it comes to advocating for their needs. I decided to point blank use the word FEAR…

When it comes to the statement, "out of sight, out of mind," that hits home at a whole new level for those of us with neurodivergent/ADHD brains! I lived off of visual charts as a child!! Between our…

Sometimes it's easy to ask for help at home and with those we feel comfortable with, but when it comes to asking for help or educating others in a respectful way in a space or place that raises chall…

Did you know that "Dyslexia" is a learning difference that many (not all) kids with ADHD have? It actually something that effects approximately 5-10% of the population globally! This is often somethi…

Whether it's sadness, joy, anxiety or other emotions leading into this new school year, know you are absolutely not alone!! I've got you! In this episode, you will hear a fun snippet of the Inside Ou…

Wow! I have missed connecting with you all so much!! Please forgive my podcast pause! I was down and out for a couple of months after having a major surgery to remove a tumor from my carotid artery (…

I don't know about you, but when I hear, "you just need to focus" it sends chills up my spine! It's NOT that easy, is it!? One thing I know about our uniquely wired brains is that it's not that we ha…

In light of end of year testing (which I am not a fan of by the way!) I wanted to provide you with some encouragement and support so that you do not feel alone and you have some thought reframing, to…

You won't want to miss this episode as I interview a brilliant children's yoga instructor, Lauren Chaitoff, who has created a curriculum "Yogi Beans" to use as a tool for children to find calm, creat…

What are those doctor's called who play fun thinking games and help you understand your unique brain better!? They are called, " Neuropsychologists"!!! In this episode, you will meet two pediatric ne…