Journey With Me Through ADHD: A podcast for kids

My favorite thing to on this podcast is to connect and respond to kiddos with ADHD who reach out with great questions! In this episode, you will hear from our friend and listener, Lucas, who asks, "w…

Do you ever wonder about the next step you could take on your ADHD journey? I wanted to take the opportunity on this episode to share how coaching could be a great next step! Yes, I am an ADHD life c…

Do you ever feel like you have a bully living inside your head!? I know I do and sometimes we just allow it to live there and become used to it! Join me in saying goodbye to that inner bully and hell…

Who else is guilty of  coming up to something and reacting with "I'll do that later." Some say that is just being a "procrastinator" but I do believe that we have some control over this tendency star…

Note: This episode is a little longer and can be listened to in parts. The end especially is for trusted adults to hear about a fantastic resource for their own ADHD journey, but the entire episode i…

Does it ever feel like your brain is like a rock and you get stuck on thinking about things or obsessed with things going a certain way!? Well I know this skill can be hard for me too, so let's explo…

Are you looking for an inovative way of engaging your kids in completing the tasks within their daily routine!? Look no further...JOON is a super cool game app that couples virtual quests with the qu…

Hey Hey Hey!!! NOTE: This is an episode not only has a special guest, but she reads you her brand new book at is on the market now called "Listen, Learn, Grow: A whole body listening Larry story to h…

Hey there!! Do you ever get fixated on something going a certain way!? When plans alter do your feelings go bonkers!? If so, you are not alone and there is a WHY behind WHAT you are experiencing. We …

Wowee can we all relate to this one to some degree!!? Many times are busy brains are working faster than we can keep up with and those words race out alone with some behaviors that we think, oops, af…

Some days we can feel bogged down with the struggles that come with having an ADHD brain, but that's when I want you to remind yourself of the ways your brain learns differently and how you can respo…

PLEASE NOTE: This episode does run a little longer than most and may need to be listened to in parts!!! But it's good stuff all the way through!!!

Do you even eat something and think, "this is wayyy …

Being under pressure is one of those contradictions for those of us with ADHD brains. Thinking under pressure leaves us overwhelmed and often paralyzed, yet when faced with acting under pressure we t…

Transitioning  back to school can come with a rollercoaster of thoughts, feelings, and big emotions! The first step we need to take in transitioning is to lean into those big feelings and figure out …

Do you find yourself at the boiling point and having a hard time controlling those burst of anger!! If so, you are not alone! Those big intense emotions are no joke when you live with ADHD and I want…

"There's so much about me that you don't know!" This is a quote from the song that my daughter shares with you in this episode and it was a very fitting line to what I want to talk about! There is so…

I think we all crave a more pleasant home evironment, don't we!? Well sometimes those of us with ADHD have emotions and behaviors that are triggered and cause an environment to become more unpleasant…

We enter into Summer with so much excitement and wonder of what it will bring! But sometimes, those of us with ADHD find ourselves feeling off or funky because of the unknown and lack of structure. I…

WHY IN THE WORLD DID I WALK IN HERE!? This is something that both kids and parents alike can relate to and a great example of a connection we can make with each other as we navigate this whole idea o…

It sounds so simple, but it can be the most powerful tool for our ADHD brains that we have right at outside our door! Simply stepping outside in the fresh air, sunlight, with any sort of greenery and…