Journey With Me Through ADHD: A podcast for kids

Do you ever feel like "no one understands," or the feeling of not being seen or heard consumes you at home and/or at school!? If so, this episode is for you and you are not alone! Let me be clear...w…

Do you ever feel like you wish others could look inside your brain to understand you better!? It's our deepest desire to feel seen, heard, and understood...this is why this self-advocacy series is so…

Reading was always a battle growing up! I remember sweating at the thought of being called on in class to read out loud!! YIKES! Is reading a struggle for you too? OR do you enjoy reading like I do a…

Are you ever around friends or groups of people and find yourself overwhelmed, sometimes saying or doing things that later you think, oops!? Well, if so, you are not alone. It can feel overwhelming a…

Home is where the heart is! This is why we can let ALL of those big feelings out and navigate our many thoughts racing through our heads throughout the day! 

In this episode, we will talk about Dr. N…

Do you ever find yourself sitting at school feeling lost or alone with your racing thoughts and big emotions? Do the questions, "where did I put that?" or "shoot, I wasn't paying attention" ring a be…

Hey friends! Do you have your self-awareness cap on? If not, then this series is just what you need to pick up that cap and fit it just right on that beautiful, brilliant brain of yours! If you do th…

How do you feel about your brain?! Sometimes we are our own worst enemy and in this episode I hope that it gives you a fresh perspective on how you see the beautiful brain you've been given! 

We will…

Do you feel like you are running on empty when you get done with school or working on something all day? Do your emotions quickly become in charge at the smallest things? Well, your busy brain is wor…

PLEASE NOTE: This is a LONGER episode that may need to be listened to in parts! BUT, it was full of so many great stories and so much great information that I didn't want you to miss any of it! 

Hi f…

ADHD can present itself in many different ways, but one thing that most all of us can resonent to some degree with is the struggle to regulate our big, intense emotions! 

Let's be clear, this is not …

"I'm thinking, I'm noticing, I'm wondering, I'm seeing, I'm feelings..." How is your metacognitive thinking? I know many of us with busy brains have a hard time with thinking about our thinking while…

Do you ever feel like a lost puppy? What to do when can feel tricky? Where to put things and organizing space feels overwhelming! Let's build your toolbox with tools and strategies to help you find o…

I am so excited for you to journey with me during this series all about building your executive function toolbox! Simply stated, executive function skills are those set of skills that help us functio…

What do working memory, flexible thinking, emotional control, self-monitoring, time management, organizing, impulse control, initiating a task (getting started), planning and prioritizing have in com…

Do you ever change your bedroom around when you get bored of the set up? Does your brain get excited when a novel idea comes flooding in!? That's because our brains crave novelty. This means that my …

I pray you all had a wonderful Christmas, given you celebrate! If not, I pray you are finding joy each day! It's fun to look in the mirror sometimes and just be silly, it's it? In this episode, you w…

You might think..."But I don't want to breath!" What if I told you that it could actually be fun AND give oxygen to your brain, which would help you to calm your nervous system, mind and body down in…

Did you know that the act of balancing is a fantastic way to tap into your vestibular system, while regulating your mind and emotions!!! It can bring you a sense of calm, while also giving your body …

We are on our final sense!! Is your sniffer sensitive too? If so, this is the episode for you! We will discover how our sense of smell can be overloaded or some of us seek certain smells for a sense …