Breaking Through Barriers

Here's to finding our Holiday, in our Every Day.
Finding our Rituals.
Finding what lights our Souls on Fire.
Finding our Incense Stick swirling in the Sunlight.

It starts with the tiniest little step.
A t…

Here's to sharing our Smiles!
It's worth, is beyond words!
A smile
A simple smile
We never know who we are helping
Including ourselves

Time and Choices! They are the essence of our lives, and we're quickly…

Does this idea around {insert topic} really serve me?
Do I need it?

Often it's societial norms... like my childhood love of Thriller and Horror films that build our ideas, feelings and how we show up …

All of the things.
And all of it is oh so beautiful.
Beanie rest in Joy, dude.  We love you.

Here's to SLIIIIIDING through adversity... we're getting good at this Game

Time and Choices! They are the esse…

Here's an epic list!

A big glass of water to start the day
L Theanine
Sunlight in eye balls
Sunrise
Nature
Sharing smiles
Funny Cat Videos
Green Veggies
Fibre
Chocolate and Cocoa
Gut Support
Move and Groove
Sunse…

Hey Team!

LOVED this new insight and it makes so much sense. 
Leaning into our less optimal learning styles at times creates endless brain expanding connections! Soooooo, once again! We are helping ou…

Thank you Brain! I love you! 
And Thank you Body! For your patience with me learning how to listen to you... gently realising that often it was my Beautiful Brain overriding ALL of your insights and a…

Now THIS slice of awareness is truly mind blowing - if we were unable to feel shame aka I am not enough... how effortless would it be to QUIT!

So here's to freeing ourselves from The Shame of Quitting…

I really love this concept... there's forever WAY more reasons why we don't do something, than the things that we do!

So here's to learning about it, because in essence we would LOVE to be able to do…

This one is so beautiful, something that I chose a very, very long time ago... the choice to be my most {insert current high vibe feeling} self whenever I am in front of others.

Because, it was this v…

The old Unicorn Post-It Notes! Hello Curiosity reminders!  So much special!

Curiosity is such a powerful concept for navigating these moments, and those moments, and the art of being open to appreciat…

Brut force, Logic, Science, Ego, a NEED to feel SMART, INTELLECTUAL, BRIGHT... and jeepers the ruckuses that has got me into... Great Learning ;)

Here's to moving that Tent peg, just a centimetre... j…

The last 12 months has been about me looking to see if there's a new 'North Star' I wish to follow...

And it's all boiled down to this! Being Passionate about being Passionate!
WHEEEEEEEEE!

Time and Cho…

The people in our Circles and the People in our Corner... there is a difference and so much beauty in adding extra recognition to those that are.

This one has been coming at me thick and fast for the …

Thank you ALL for being here, for reaching out via all the online platforms and for stopping me in the street to share how much you are enjoying this podcast.

I appreciate YOU! and for that I love doi…

This one was a FASCINATING FIND! Close to 15 years working with 1000s and this link showed up in close to 20 people!!

Noses we love you! Smell we love you! Brains we LOVE YOU!

Time and Choices! They ar…