Breaking Through Barriers

Oxytocin and HAPPINESS for FREEEEEE

Here's to Hugs, Great Chats, High Fives, Sharing Smiles, Patting Puppies and Cuddling Cats.

Here's to creating a lens to SEE these opportunities and making the most …

I was awarded the trophy for Best Table Topic Chit Chat at Toastmasters the other week.

It was because I was gifted the oppourtunity to speak about Hope!
Here it is...
The Feather in the Wind... Sniff …

Baxy Bum!
Love you Dude
Thank you for ALL that you did for me.

Breaking Through Barriers, using every method we can find.

Here's to the puppy in the back seat.


NZ National helplines

Need to talk? Free cal…

Water!  Water!  The ONE thing we can do!

Here's to coping mechanisms, small bladders, not getting up in the middle of the night!

Can we start the day with ONE glass of water?
Then 2 before 2 :)

Respondin…

We don't know what we don't know!

We can all relate to this, especially when we're being challenged by something which we're unable to find a solution for because we don't know the cause!

This was the…

BOOSTING Our Immune System!
BOOSTING Our HAPPINESS... because being sick is rarely fun.

Dirt = Spore Biotics (I rate the NZ company Gutsi)
Go and touch a bunch of Nature and eat some food!

Opening our wi…

LIGHT IN OUR EYEBALLS! 100,000 within the first 30-60mins after waking!
What on earth are you talking about Krista?
The power of outside light and how much happiness it creates us FOR FREE

Here's to Lig…

Our beautiful brains and ALL of their quirks!
It's what makes us SO FREAKING AWESOME!
So here's to being proud of our 'quirks' and finding solutions to help us with them!

1%er by 1%er... More happiness…

Incredible Coffee! aka something to CHOOSE to get excited about each day

Giggle with me as we explore this life changing topic... The 'simple' act of applying a new from to a little piece of our day.

H…

This is BRILLIANT!
Gamification! The JOY! The Laughter! The Grins!

PLAYY Time! Now we can see why I spend so much time with a giant grin on my face :)
Play, Play, Play... a worthy lens to learn to look …

Hey Team!

It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can!

Because being sick, well that's inevitable really! It…

Breaking Through Barriers

WARNING - Massive chats on Suicide in this episode

Here's to knowing, we don't know anyone's story
And to compassion rather than judgment ❤️


NZ National helplines

Need to talk?…

Here we GO!!  PLAYY TIME!

Try one! Try them ALL!
Take yourself on an energy boost adventure today!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Ti…

Here's to small acts of kindness!  And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy?

It's the little things
They add up
This one is o…

Wowza.
Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words.

There may be loads of trigggers in the Stories I share. 
Keep yourselves safe Team!

NZ Nati…

Awe Inspiring Magnificence 
... All we need to do is remember to look for it
Happiness for FREEEEEEEEE

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip…

I was a NASTY Hangry Human back in the day! OUCH.

Here's to learning the WHY behind Yo-Yo Blood Sugar, the worries and HOW to take steps to help ourselves.

In a world where Sugar is EVERYWHERE.
Here's t…