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Breaking Through Barriers - Podcast

Breaking Through Barriers

Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  
A single concept to EXPLORE and PLAY with in our day.  
The art and power of living with Intention.   
Changing our lives.  

Every Moment of Every Day.

Growth Self-Improvement Health Mental Health Health & Fitness Wellness Education
Update frequency
every 3 days
Average duration
7 minutes
Episodes
187
Years Active
2024 - 2025
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Going SLOW and FULL SPEED... at the same time

Going SLOW and FULL SPEED... at the same time

WHEEEEEEEEE and whoooosssh

Here is the INCREDIBLE clip I speak of in that chat, worth the 12mins ❤️ 

96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe (12:05mins)


1%er by 1%er... More happin…

00:07:14  |   Wed 03 Sep 2025
Before my time? But Why? It's actually really simple...

Before my time? But Why? It's actually really simple...

To go out in search of...

PICK the MAGIC and watch for the AWESOME.

Such a simple and effective life elevator! 

Hi Brain, today we are going out in search of....

1%er by 1%er... More happiness, more succ…

00:04:24  |   Sun 31 Aug 2025
One LEgGed Teeth Brushing!

One LEgGed Teeth Brushing!

For the love of SIMPLE things that give us ENDLESS greatness!

Like this one! The art of Brushing our teeth on ONE leg.

Balance

Brain

Tendons

Ligaments

Muscles 

Bones

Heart

Lungs

Teeth

Grins

SO much AWESOME.  For…

00:02:42  |   Wed 27 Aug 2025
Peek a boo! I see you! The MAGIC in Looking UP

Peek a boo! I see you! The MAGIC in Looking UP

To look up

Such a simple, yet oh so profound concept.

Why? We become present, even it's for a micro second.

For a micro second, because we've looked up, our brains quiet, the incessant chit chat disappe…

00:01:28  |   Sun 24 Aug 2025
The songs we listen to and the books we read before bed...

The songs we listen to and the books we read before bed...

We are what we eat.

Songs, Movies, TV shows, books, conversations... What are their messages? Do we wish to live out the stories and energy?

Because we will, if we're not aware (95% of our day lived ou…

00:03:33  |   Wed 20 Aug 2025
6 months of Sh&T.  Now for the AMAZING. Thank goodness for HOPE

6 months of Sh&T. Now for the AMAZING. Thank goodness for HOPE

It wasn't all bad, and in saying that, it was the HARDEST episode of my life to date.

We've got this!

Hope.

Forever Hope.

That one day you WILL be on the other side of it.

And stronger than you've ever be…

00:04:43  |   Sun 17 Aug 2025
Can you please Help Me? GRIN sharing MAGIC!!

Can you please Help Me? GRIN sharing MAGIC!!

For the LOVE of incredible PEOPLE!!! I've been lucky to have searched out ENDLESS magic over the last week, from the trades people at Carters, Mitre10 and Bunnings to the Gurus at TWO Resene Paint st…

00:06:21  |   Wed 13 Aug 2025
A COLD OCEAN! Life Changing MAGNIFICENCE

A COLD OCEAN! Life Changing MAGNIFICENCE

WOW! Here's to 'we don't know what we don't know'.

Thank you Cold Ocean, for re-enlightening me to HOW MUCH FREAKING AMAZINGNESS you gift my BRAIN.

Swim Swim here I come!

1%er by 1%er... More happiness,…

00:03:59  |   Sun 10 Aug 2025
WE CAN DO IT! Fibre and Water is GO for HAPPINESS for FREEEEEEE

WE CAN DO IT! Fibre and Water is GO for HAPPINESS for FREEEEEEE

Water. Just more of it. Especially if one's pee is anything but a clear light YELLOW.

Fibre. Just more of it. Especially if one doesn't wish to eat 10 handfuls of Veggies a day.

HAPPINESS for FREEEE! C…

00:02:43  |   Wed 06 Aug 2025
For the love of getting scared in the darkness

For the love of getting scared in the darkness

How is it that I continue to bounce SO fast?

It's presence, of the awe inspiring greatness of Nature and other People.

For the love.

Genuine Love.


1%er by 1%er... More happiness, more success, more peace…

00:07:23  |   Sun 03 Aug 2025
How do I bounce back SO fast?

How do I bounce back SO fast?

It might just be the way in which I see it ❤️ 

For every day I am lucky to wake up, I am officially MORE equipped to do life.

Time and Choices, and Beautiful Brains.

Some of the BIG essences of a Beauti…

00:06:34  |   Wed 30 Jul 2025
Someone breaks into my home while I'm asleep. NOT COOL.

Someone breaks into my home while I'm asleep. NOT COOL.

WOW. This one got me REALLY GOOD. 

Still working through it. 

Wild.

And that's OK.


1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


This passion of 'Kr…

00:14:29  |   Sun 27 Jul 2025
For the LOVE of pup Sophie and Anti-Loneliness

For the LOVE of pup Sophie and Anti-Loneliness

There really is a BIG Loneliness challenge out there in the world right now.

One of the biggest parts is knowing we are in control of it.

There's no right right or wrong when it comes to finding meanin…

00:05:36  |   Wed 23 Jul 2025
I am permanently BANNED from Hinge

I am permanently BANNED from Hinge

Hahahahahahaha.

Hinge, I am proud of your efforts in protecting the integrity of your product! Genuinely!

And for me, what will be will be ❤️

Here's to this EEEEEE EXCITING next chapter! Where I share m…

00:10:05  |   Sun 20 Jul 2025
Is there a chance you could HELP ME please? Welcome to my next chapter

Is there a chance you could HELP ME please? Welcome to my next chapter

The next chapter is HERE! And I need all the help I can get!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


This passion of 'Krista's Brain goes t…

00:07:30  |   Thu 17 Jul 2025
THEN I woke up to Razor Blades for a throat...

THEN I woke up to Razor Blades for a throat...

CLASSIC! I'm not even sick... Body say's HAHAHA we will show you!

Body I love you! Thank you for waiting until the pace of what we just lived, dropped off a touch until you got sick. LEGEND you are!!

H…

00:06:57  |   Sun 13 Jul 2025
For the LOVE of ENERGY! I am recharging! with a few giggles

For the LOVE of ENERGY! I am recharging! with a few giggles

ENERGY! ENERGY! Please find me ENERGY!

Found.

Sleep

Fuel

Water

Moving and Groove to be Strong

And Sharing our Smile with Strangers.

Peace ❤️  and a lot of 'I'm still exhausted' laughter

1%er by 1%er... More …

00:10:58  |   Wed 09 Jul 2025
Nudging on my WEE massive Anxiety Bubble

Nudging on my WEE massive Anxiety Bubble

Yep. For the love of Anxiety.  

Having experienced years of PTSD and Panic Attacks in my late teens and 20s... Anxiety and I are well acquainted.

And now I know how to show up for that wee bubble of ru…

00:13:01  |   Sun 06 Jul 2025
Remember when?! A profound moment to get to

Remember when?! A profound moment to get to

Remember when... those two words really do hold so much value.

Because to get there, to the remember when part, means that you've DONE the thing, CREATED SPACE from the thing, and now can REMEMBER bac…

00:05:48  |   Wed 02 Jul 2025
WE DID IT! We moved 09 Thrive. The 28th June 2025 - Absolutely MIRACULOUS

WE DID IT! We moved 09 Thrive. The 28th June 2025 - Absolutely MIRACULOUS

WE DID IT! WE DID IT!

24 days.

5th June 2025 Acquired 2/49 Sainsbury Road

> Dismantled Sainsbury

> Built Sainsbury

> Dismantled Asquith

28th June 2025 Moved Asquith into Sainsbury.


MIRACULOUS.

And it all cam…

00:07:45  |   Sun 29 Jun 2025
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