Breaking Through Barriers

WOWZA.
This was a BIGGIE on so many levels.

Here's a few of the BIG learnings I took from this adventure.
- We are drip fed Sugar EVERYWHERE
- This rule ended up showing as Guilt, Shame and Scarcity

1%er …

Spend over 15 years Researching, Exploring and Hypothesising the art of our Brains HAPPINESS and you'll find yourself deep in the world of all things Gut and It's Happiness!

Welcome to our next instal…

YES! I LOVE this one!

Expectations - Thank you Brain, we know you need them... we're going to leave those to you and we're going to play with APPRECIATION instead!

Happiness for you!
Happiness for me!
En…

This is a BIGGIE! Because our relationships ARE the biggest spaces of our unhappiness

Step One - Ensure needs are met (take responsibility for the ones that we can and ask for the others... did we see…

Instead let's find special people that we know actually care!
And let's share our smile with the rest.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingerti…

Here's to unravelling THIS Why!
Why we are unable to learn in modes of survival and giving ourselves some kudos and space when we are there.

My fear of needles.  Not based off anything I can remember.
…

Endless laughter.
Endless appreciation.
And Curiosity.
Endless Curiosity.

Because we don't know anyone's story.
No matter how well we think we do.

Curiosity over Judgement...
What? How? Why? over I think, I…

Wow! WOW! WOW! 
THANK YOU to YOU.
For being here, for listening, for curiosity, for the happiness for FREE.

We're doing it!
And it's LIGHTING MY SOUL ON FIRE!

Elevator to Elevator.
And normalising smiles.
W…

Yes, me singing!? 
Funnily enough, it felt right and that is what this podcast has forever been about.
Everything and nothing.
Love.
Compassion.
Vulnerability.
And sharing this magical brain with the world…

Brain! Can you give us a break? Please!

Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the background for 99% of the time!
... until we try and cros…

Time and Choices, here is an insight into why I have such a vast appreciation for both of these concepts.

Every night, before I go to sleep, I ask myself... Am I happy with every single interaction I …

WOW! Happiness for Free!

What we are CHOOSING to put in our body... has a fundamental effect on our brains!
Good and Suboptimal!

Here's to endless nuggets of wisdom and new learnings for the HOW behind …

THIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and we all do it naturally... before we overrode it as …

Here's to creating MAGICAL Rituals!

The reframe relates to the old Routines... Often pre-framed with Mundane ;)
Flipping them into something we actually wish to do, something we look forward to, someth…

Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS!

Here's to reframing Rules into the GREATNESS they truly are! 

Oh AND Standing on on…

Hey Team!

Golden coins! I've forever loved and been gifted SO much magic when it comes to managing my energy and recharge abilities.

Here's to diving into an awesome perspective on extroversion and int…

The art of the 1%ers... = UTTER MAGNIFICENCE!
Why? What? Is there really any worth in exploring this concept?

Let's unravel why we seem to love to NOT do all of the little things that we KNOW will gift…

This awesome chit chat is about the power of a rock solid WHY...
They are the well known essence of how we get things done.

Today we explore pressure testing them... because we're really only intereste…

Today we're unravelling one of the BIG TICKET ITEMS in the art of communicating with one another... 

The art of Responding vs Reacting

This skill adds to the arsenal of truly living the old 'Sticks and…