Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
- Update frequency
- every 3 days
- Average duration
- 7 minutes
- Episodes
- 188
- Years Active
- 2024 - 2025
L-Theanine - De Stress GAME CHANGER
L Theanine has been part of my life, often daily, for many years now.
Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space!
Sincerely life changing, BIG TIME
Go Healthy - Go Stre…
Brain can you please STOP... Hello Tree!
The power of switching Brain states!
And this week we're playing with a switch to Curiosity. It's worked a TREAT for me after living two weeks of ruckus, after ruckus, after rumble, after shit fest, …
Why I am Me - How I no longer blame Me for it all - Breaking Through Barriers
This one is one of the BIGGEST concepts that has allowed me to keep living.
Because some of the things I have lived through were enough to spiral me into such VAST arrays of guilt and self hatred tha…
La La La I'm not listening
Body I hear you... Yet I don't know how to listen... and I'm not sure I want to!
YEP! It's goodie!
Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the es…
Losing the Internet and Losing my Sh&t
YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry.
Here's to seeing we are built to BLAME and SHAME. It's a MEGA crux of society and a awful one.
Hurt breeds Hurt and th…
Why I am Me - Toxic Positivity - Breaking Through Barriers
Feeling shame around having a nap - Because I was someone full of energy!
This chit chat covers one of my greatest superpowers, feeling my feelings... and it was one hell of a ride to get here.
Krista …
The thing that is a TINY bit more exciting...
My life took on a whole new level of FREAKING AMAZING with this one little tactic... Let's GO!
Here's to building a life we LOVE!
Time and Choices! They are the essence of our lives, and we're quickl…
Why I am Me - OCD, Perfectionism... My obsessions with Control - Breaking Through Barriers
I LOVED chatting on this topic! SO much magic in here!
Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are unconsciously living MOST of our lives!
H…
Happiness for Free?! How many red things can you see right now?
Solve for Happy! One of the GREATEST books of all time! Thank you Mo Gawdat!
Found in all our great book stores.
Changing lives... one effortless game, tactic, perspective, awareness... at a time.
Thank…
We've lost the ability to laugh out loud...
This one stopped me in my tracks, we have? Lost the ability to laugh out loud?
I feel this slides into the Sharing our Smiles with Strangers box...
So here's to this. The awareness of something that,…
Why I am Me - Don't touch me. Repercussions of Sexual Assault - Breaking Through Barriers
Here's to our beautiful quirks! They are there for a reason, and most of the time we are unconscious as to why.
My aversion to being touched linked all the way back to Little Krista. Not trusting tou…
Standing on One Leg while we Brush our Teeth - LIFE CHANGING
Here's to being Strong! We ARE Free to be Strong... we often just don't know how to start.
So here's to a wee great chat and some simple, non pain inducing greatness to get us on our way to STRONG!
And…
Giapo for Breakfast! Occasionally ;)
This is such a phenomenal framing when it comes to navigating our fuel choices!
Everyday foods vs Occasional Foods!
They are different for us all and our body is INCREDIBLE at letting us know which buc…
Why I am Me - Romantic Connections... A FASCINATING ride - Breaking Through Barriers
Everything links up!
If we experience trauma and don't do the work to heal/unravel/move through... there's a 99.9% chance it's going to come back and bite us in the ass.
On the flip side, for all of th…
A Super Smeller?! To decrease our potential of Dementia and Alzheimers
This is SO amazing! Some we can do for FREE to help our beautiful brains bulletproof themselves against Dementia and Alzheimers.
Sniff, Smelling... Exploring the world via our Noses!
And Citrus is an e…
Sharing our Smiles... with that tree
Happiness for FREEEEEEEEEEE
By sharing our smile with the TREEEEEEEEE
What a song :)
Here's to sharing our smiles, they change the world, our world and the world of the trees, birds, sand and people.
He…
Why I am Me - Perimenopause at 33?! WTF? - Breaking Through Barriers
Well, in retrospect, there's no surprises here! I knew my hormones were 'weird' from a very young age... I found out I had 3 kidneys because they were investigating my hormones when I was a young tee…
Waking up with HAPPINESS FOR FREE
This one is LEGIT! 'The home of Overnight Success' is here!
More water
30-50g of Fibre... another handful of veggies
Fermented Foods
Spore biotics - Therastore KRISTA10 ($10 off)
Nothing Naughty - Fibre …
YAY for the Cold! Happiness for FREEEEEE
YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE!
And how to make the most of these lives that are right in front of us... yet our baselines are SO high that we don't get th…
Why I am Me - Crashed - Dead - Resuscitated - A severe Traumatic Brain Injury - Breaking Through Barriers
December 28th 2021... the day I died... and was brought back to Life
The last thing I remember was having a grin on my face as I flew toward the dirt
...NEXT... Me looking down on Me... EXCEPTIONALLY H…