Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
- Update frequency
- every 3 days
- Average duration
- 7 minutes
- Episodes
- 187
- Years Active
- 2024 - 2025
Authenticity and Integrity, BIG HITTERS for the essence of my happiness
Our top Two Values!
These are one of the most powerful discoveries for insight into our happiness!
Here is Brene Brown's list I speak of:
https://brenebrown.com/resources/dare-to-lead-list-of-values/
Ste…
Happiness for Free?! The art of Awe Inspiring Magnificence
Happiness! As much as society suggest this is a SINGLUAR concept aka we're happy or we're not happy.
I know that true happiness is made up of ENDLESS magnificent moments... let's explore ONE of those…
Our SMILE... 80% of people potentially won't like/see/share one back
To Share our Smile with Strangers!
AND more than 80% of people are potentially not going to gift one back.
Here's to the eyes that we don't know are watching.
Here's to the moments we don't know we gift…
EXCITED to wake up in the morning... EVERY SINGLE DAY... WHAT?!
... Of course WE ALL go to bed, every night, with extreme EXCITEMENT about waking up in the morning ... Right?!!
Come and have a laugh with me, it's taken years to build to this, and it's turned into …
SUGAR FREE for 2024 Whaaaattttt?!
I know! What was I thinking?!
Inside you'll here about my Favourite time of year EASTER! And then you'll hear how effortless it is to walk through the supermarket right now.
Here's to Boundaries.
Here'…
Well that was a RUCKUS!
Sticks and Stones may break our bones but WORDS will never hurt me... Here's to unravelling that one and starting to look at why WORDS can and do have so much power over us.
Enjoy laughing with me ove…
ENERGY!? How do you have so much of it Krista?
Welcome! Welcome! We're here! Episode ONE! 5 years in the making!
Elevator to Elevator is one of my 'Brain Children'.
It surrounds more than 10 years of research into the power someone's energy has ove…