Breaking Through Barriers

WHAATTTTT?!

And to think, just an hour before I has said "I am so excited to meet all my new neighbours!"... As they say... when creating wishes, one should be VERY specific... 

Thank you to ALL of Sai…

Peek a boo Brain! I see you!

Gratitude, a practise of Gratitude, what 3 things are we Grateful for?  It's been spoke, suggested, requested and shamed at us for a long time now... and for GREAT reason,…

WOW! Thank you to Jim Kwik and Sebastien Page for blowing my mind with this simple perspective shift - paraphrased... Life is about the Optimal Level of Stress, not about Zero Stress.

GAME FREAKING CH…

WOW! What I am learning and being gifted via experience through this 09 Building move is truly PHENOMENAL!

The latest being hard physical labour! An entire 1.5 days of it hahahahaha

What a ride!

And her…

For the LOVE of great chats with incredible people.   Forever inspiring endless thought proving magical moments!

This was a goodie... Ownership and why we struggle SO much with doing it.

Here's to know…

What a ride those 3 months were, and, HOLY WOW am I grateful for 'Just keep waking up in the morning'.

Because yes I KNEW I would stand here one day, looking back and going WOW WE DID IT! However that…

YES! It's that time again! Let's get stuck into riding this winter with more reslience ❤️ 

The BIGGIES - Water, Fibre/Nutrients and Sleep

The SMALLIES - Zinc, Vit D and our Placebo effect - YES! Let's …

Waking up excited, an art, something that is built, moment by moment, slice of greatness by slice of greatness.

The little things

Smooshed into those first moments after waking up

The MAGIC this gifts i…

Eat, Sleep, Drink Water, Move, Share my Smile, Repeat.

For the love of the MACRO... and failure... and wins

And ultimately knowing we are only ready when we're ready ❤️ 

1%er by 1%er... More happiness, …

Thank you to EVERYONE that crossed paths with me over the weekend! 

People, it's forever in the MAGIC of sharing moments with other People ❤️ 

The art of being present, but WHY?

We explore my thoughts on this today, as I navigate a VERY challenging time with finding 09 Thrive a new building.

Thank GOODNESS for all the coping mechanisms I have…

For the love of a good LOSS.

Saturday 17th May 2025 saw me compete in the Toastmasters District Final for Table Topics. And I was there to WIN.

And then I LOST. In EPIC fashion. By messing with rule nu…

WOW! From Peace... to Annoyance... to Laughter... and back to Peace in as little as 60 seconds

Here's to CURIOSITY.

It will be one of the saviours of our beautiful brains as we step into this next chap…

What an insane privilege this is!!

Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create just another gym. She wanted to build something d…

When you add CUTE to something SO FREAKING FUNDAMENTAL!

So much magic in this wee addition to something we all already know WORKS A TREAT!

Here's to the Sniff Sniff Ouuuuuttt, now labelled as Bunny Bre…

The power of communication and knowing it's ALL about the OTHER person.

Fitness, Diet, Sugar, Sleep, Do you...???

All of these can be seen as trigger words and trigger words dance with Shame. 

Shame suc…

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here thro…

WOW.  Everything about this was completely unexpected.  I am so proud of how far I have come.

Bit T Traumas are a BIG deal.

This is the podcast I referenced in this chit chat.

Spotify - DOAC 210: Dr Gab…

Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have.

And here's to this body's fundamentals!

Gut - 30-50g of Fibre a day, fermented foo…

EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress.

PLAY.

With the leaves, the birds, the bugs, peoples faces, you name it, head on out…