Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
- Update frequency
- every 3 days
- Average duration
- 7 minutes
- Episodes
- 188
- Years Active
- 2024 - 2025
Happiness for FREEE on this 'Glorious' Monday
Happiness for FREEEE PLEASE! Just a few % please
Here we go!
One more glass Water
Eating Green things
Cocoa
Light in our Eyeballs
Moving, grooving, giggling
Funny Cat Videos
Sniff Sniff Out
Eyes closed for 10…
A bowl of frozen peas after Hyrox?! Are you serious, Body?
Whoops! Welcome to the beauty of what frying my Central Nervous System looks like!
A bowl of frozen peas, sleep, water and LOADS of nutrients later and we are FLYING once again.
Thank you Body! You are…
Jig jog - Push - Pull - WOWZA! Thank YOU Hyrox!
What a weekend! What an event!
HOW AMAZING ARE PEOPLE!!!!!!!!
Thank you Hyrox for the global movement you've created for the people of this planet! SO! MUCH! AMAZING!
I'll absolutely be doing it again ❤…
My Next Chapter has BEGUN! Being a Good Human
Exciting times ahead! Business acquisition world here I come!
And here is doing what TRULY lights my soul on fire
Being a GOOD HUMAN.
1%er by 1%er... More happiness, more success, more peace, more self …
Brain! Stop it! We're watching the Birdies!
My LEFT brain aka Science Brain, Intellectual Brain, Sponge Brain - can have a MAXIMUM of 50% of me ;) ...
any more than that and it goes WILD, grabbing all 100% ...
which takes me a bit of time to c…
That Gut Feeling! Or was it THAT gut feeling?? Ummmm
Listen to your gut... Go with your gut feeling...
But HOW?
Well we are still figuring that one out, however many stories shared and a bit of play has suggested I've got a new question to ask when I sta…
Favourite Day MONDAY hahahaha
Krista! You say WHHHAATTT?!
Turns out my old 'Favourite Day Monday' Vibe relates directly to my 'Fortify my brain Tactics!
Surprise, Surprise!
Welcome to my 12 year adventure... and it all began with 3 …
For the LOVE of Bitey and Stingy things!
For the love of GAMES and REFRAMING... in the hope that they sting and bite a little less! It's worked for me so far :)
Time and Choices! They are the essence of our lives, and we're quickly learning …
Happiness for freeee - Please help meeeee
For those of us that are walking back into work today, here are 3 awesome tactics to make this week flow a touch easier!
1. Smiling with our EYEBALLS hahaha to everyone we meet
2. Asking an INTERESTING…
Warning... Lots of Laughter in this one
TOO FUNNY!
Nothing like a good 'let's proves this works' to rocking into a chit chat on how to make our days a little more awesome!
Happy Magical 2025 Team!
Here's to using these wee tactics to bring …
For the LOVE of the Abel Tasman - The People
Holy WOW
Little did I know how magical that trip was about to become
And it was all to do with the people
Here's to walking back into our lives, this year, with a fresh lens of appreciation for the peop…
A wee Walkie Walk to welcome 2025
Our Expectations = Our Happiness
For a long time I worked on lowering my expectations, I found that doing this, happened to ruckus with my ability to hold boundaries.
So then I tried a simple lens swit…
2025! PLAYY TIME
There is no right or wrong when it comes to navigating tactics to living our most ultimate lives. Society endeavours to tell us there is... however we can respond with a knowing grin.
Here's to this …
Merry Christmas! Here's to the magic of the Supermarket
We never know what our smile might mean or gift to another.
So here's to sharing them wherever we go.
Merry MAGICAL Christmas Team!
Time and Choices! They are the essence of our lives, and we're quickly…
To love the loudest... Whoops it’s unnatural!?
Encouraging someone to be their entire selves, is the loudest way to love them - Kalen Dilon
Oh so much beautiful.
The crux, our brains very rarely sit in a space where we can actually gift this!
So her…
THANK GOODNESS we are all SO different!
Here's to the beautiful birdies!
I am SO grateful we are all SO different, and in the same breath I am endless in awe of our beautiful brains having to navigate this ruckus EVERY DAY!
So here's to Comp…
Time and Choices?! WHEEEEEEEEEEE
Hello beautiful Brain! It can take me a few days to catch it sometimes, and holy WOW am I proud of this!
We've moved into a chapter of making LESS choices... well that's what it feels like.
The choice…
A new Housemate?!
WOW! I didn't think I would be here again and what an EPIC Brain Gym activity it is!!
Perceived Value - a stunning concept I like to live life by... so what was the biggest ticket item for me when it …
Billy AND Molly this last week!
WOW! Little did I know how inspiring these two Pups would be.
'You can't teach an old dog new tricks' right?! Utter bullshit ;)
Thank you to these two for reinforcing this magic!
Time and Choices! They…
Krista's next Chapter - We're 10X'ing that shit!
WHEEEEEEEEEEE! PLAYY TIME!
And it feels GOOOOOOOOOOOOOD
Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!
1%er by 1%er... Mor…