Breaking Through Barriers

Run, Run, Float, Fly, Trit Trot, Medander, Bounce...
Here's to rewriting this WEE ruckus inside my brain!

Love you Body, you rock this world for us! ... and Love you Brain! EVEN when you tell us otherw…

A Classic Krista example on a psychological framing hahaha. 
For the love of PEAS! and CHOPSTICKS! and our OTHER HAND :)

Here's to switching our high vibe emotions on! PLAYY TIME!

Time and Choices! They…

WOW! This was a goodie! Here's to 'we don't know anyone's story' and here's to the relentless pursuit of NOT using blame and shame as a weapon.

Proud.  I am VERY proud of how I showed up in that chall…

Brain! You shit head! I LOVE YOU! Ruckus and hilariously rumbly thought included.

Here's to the power of things 'just not making sense'
And here's to our beautiful brains doing their best to keep us al…

Oooooooo! The power of WE! 
I love this! 
I love this! 
Little did I know the power of WE!

Onward WE FLY!

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be th…

We don't know what we don't know
Forever something that rings true.
And this particular instance of it is oh so beautiful!

Well done body! We make one hell of a team!

Time and Choices! They are the esse…

WOWZA! I've ticked off yet another MEGA challenge!

Learnings -
Keep stepping
Feel our feelings
Keep sharing our smiles
Find hope
Ask our special people for help
Just be
And keep waking up in the morning

I fe…

What a phenomenal privilege that was! 
Thank you to my Orakei Toastmasters Family for building me to this AND being there to support!

What an incredible experience!
Here's to many more Great Chats with …

YEP and these days that see our Motivation to do Anything... GONE.

Here's to reframing the Motivatio Game...
Reframing it into a much more ACTIONABLE tactic... One of Momentum!
Step, Step, Stepping and …

Billy! For the Love of 5 month old Billy!
Oh the magic, he really has filled my wee heart with so much Joy!

Thank you!
Thank you!
Thank you!

Time and Choices! They are the essence of our lives, and we're …

Step by Step... 1%er by 1%er... JUST waking up EVER SINGLE MORNING

Here's to the MAGIC of Miraculous!

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the…

GREAT food for thought,
Energy boosting purely by reframing away from Judgment, Blame, Shame and Comparison.
Curiosity we love you.
Unicorn Post-it notes, we love you too.

Time and Choices! They are the …

YESSSSSSSSS
Thank you Head Injury for finally releasing your grasp ❤️  almost 4 years later.

Sleep
Nutrients and Protein
Water
L Theanine
STRONG AS F*CK

Done.
PLAYY TIME

Time and Choices! They are the essence…

NICE WORK BODY!
3 weeks in and the only change has been
1. A truly Savoury Breakfast (Protein Shake + Keto Toast with Almond Butter)
2. 1 TBL Vinegar before the meals I had it available

BRILLIANT.  Gent…

Almond Butter and Keto Toast for Breakfast!
Bye Bye yoyo blood sugar! Hello LIFE!

The Glucose Goddess is changing the world with her oh so simple tactics for stabilising our blood sugar and saving our…

HOORAY! Here's to Cake for Breakfast and being SO excited to wake up every morning that sometimes it's a little tricky to get to sleep hahahaha.

Time and Choices! They are the essence of our lives, an…

This is so beautiful! Just like the feeling of daily hour long massages!
There's so much we can do to gift ourselves success and the very first step is awareness.

That's what we've gifted ourselves tod…

Listening to Learn!
The magic in Listening to Learn!
The flip side, what has been ingrained in us, is Listening to Respond.
However the MAGNIFICENCE in listening to Learn, what that does for our connect…

Here's to earphone strings! How did we do life with Strings!

Here's to the freedom of jacking out... and jacking in :)

Time and Choices! They are the essence of our lives, and we're quickly learning ho…