Body Smart Podcast

Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork c…

Jaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transform…

Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe. 

The way we brea…

It's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body.

What role does screen-time and social media have on body i…

New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI.

Having muscle is the cheat code to a longer, healthier life, leading to a lower …

If you spend ANY time on social media, this is just SUCH a must listen clip!

We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have a…

Expert endocrinologist, Professor Annice Mukerhjee joins us on this week’s episode sharing her DECADES of experience working in women’s health and hormonal health. 

Annice is a huge advocate for empow…

If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all…

If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right?

So why are over 30% of us not getting the minimum recommended 7hrs of sleep…

Uncontrollable wind, leaking unexpectedly, uncomfortable sex and avoiding certain activities are all signs that you might benefit from pelvic floor physio.

If you’re not sure where to even start with …

This week, we are joined by Dr Jane Leonard for an insightful chat on links between health, happiness and confidence, why we feel we need to do it all… and how this can lead to burnout!

Dr Jane is a m…

You might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times!

Jaymie shares how he hacked the algorit…

Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including:

⏱…

Join us as we discuss the many ways hormones influence our experience of hunger, and our eating behaviours… which can definitely make weight management more difficult.

Plus, accredited psychotherapist…

Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS.

This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and exp…

Weight loss medications address the 5 biggest struggles when it comes to losing weight, and research shows they do work (when the measure is purely weight lost on the scales).

BUT are they the answer …

In this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then finally learning how to properly fuel and train her body …

Jaymie and I discuss why using weight loss medication can actually mean you’re missing out on many of the health benefits of exercise and good nutrition.

Whilst weight loss medication can 100% help yo…

If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!!

Jaymie and I are on a mission to #CutTheBS with the mythica…

Meet Body Smart Graduate Julie who lost an amazing 32lbs (14.5kg), and more importantly has now kept it off for over a year.

At 55, Julie weighs less than she did at 18 and feels like her healthy habi…