Body Smart Podcast

Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.

Creating a healthy family lifestyle …

This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast.

We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of…

Menopause can definitely feel like a bit of a rollercoaster 🎢

What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever aga…

In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.

Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress respon…

With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!

In this episode, they discuss how Stacey perso…

Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try?

In this episode, Jaymie and Stacey break down the most common reasons behi…

Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. 

If you know first-hand the frustration of piling the lbs back on every…

In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. 

From the early days of flipping through gossip magazines, to the present era dominat…

We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? 

As we discuss in this n…

🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!

🧐 Jaymie and Kelly break down why working out to burn calories mi…

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and …

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitnes…

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitnes…

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routine…

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss the common hurdles and roadblocks that many of us face when trying to shed those extra pounds.…

🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss how to heal your relationship with food and fix bad eating habits. 🍩

💬  They talk about th…

🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss why it can be harder for women to lose weight than men. 🙄

💬  One of the main reasons for t…

🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we’re talking about why it's NOT difficult to lose weight! 👀

💬 Kelly and Jamie #CutTheBS on the common belief that hard to lose weight, because almost every …

🎙️ NEW PODCAST EPISODE 🎙️ In this podcast, we talk about why cutting out misinformation is essential for food freedom. 🍉 

💪 Through candid conversations and expert insights, we'll help you break free …

🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸

💬 Women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which your period affects …