Body Smart Podcast

Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Dis…

🧠 Want to know how to protect your brain health? This week's episode could change your life!

When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some s…

Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps …

Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 

🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! 

But onl…

Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one…

🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. 

It's been such a brilliant year for the Body Smart Podcast!

🎙️ We recorded our 100th episode 🎉

 🙌 Invited 25…

Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic…

👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER!

🫄You might already know both Stacey…

In this episode, we uncover how to enjoy the holidays without the dreaded weight gain! From surprising calorie counts in Christmas treats like mince pies and Doritos to practical tips for mindful eat…

😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 

🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s p…

Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snac…

🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. 

It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But o…

Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this epis…

💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. 

But what if we were to tell you we …

In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women navig…

With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s life!’. 😔

Refusing to accept a hopeless future, and in de…

Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn…

⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 

🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worr…

Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. From tracking calories and protein to meal prepping …

You could be at major risk of diabetes and not even know it! 

🇺🇲  In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic. 

But, the most shocking t…