Body Smart Podcast

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we talk about how perfectionism can be a major roadblock to personal growth and success. 🤯

💬 Kelly and Jamie explore the concept of perfectionism and how it a…

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite not feeling motivated. 💪

💬 Join Jamie and Terry as they discuss motivation, habit-building and procrasti…

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury. 🏥

🦠 It's not always easy to stay positive with a chronic illness. Bu…

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️

💬 Jamie and Kelly discuss how people need to stop saying they don't have t…

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking the top 3 things to achieve fat loss for the final time. 🔥

💬 Kelly and Jamie share the three most important things to consider in order to achie…

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about the power of words. 🤔

💬 Jamie and Kelly discuss the impact of diet and body image messaging on children. They share their own experiences …

🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰

😫 Postpartum fat loss is HARD!

💬 Coach Kelly shares her own journey of gaining more weight than most people during …

😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it?

❓ These are some of the most common questions people ask Google and in a shocking survey by Women's Healt…

This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.
 
Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and…

🤔 What is the ultimate driver of motivation?
 
🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women.
 
💯 …

👉 Are you dreading the holidays? 🤷‍♀️ Is it a time of year that you struggle with?
 
😫 Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. 🍪 With the shops full of…

❓ How do you parent yourself to take action?
 
👉 Is the theme of this Body Smart podcast episode.
 
⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to take …

🧠 Is your all or nothing mindset f*cking up your goals?
 
💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency?
 
🎙 Join us, Jaymie Moran and Gemma Ra…

❓ Why has your weight loss stopped? What is the reason for your plateau?

😳 You've been on a weight loss journey and now all of a sudden, your weight loss has stalled.

Why is this happening?

And what can…

 Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of 💰 wealth, 💼  social status and …

How is your mood? 🧐
 
🚀 And do you know to boost it?
 
In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀

👍 Join Jaymie Moran and Gemma Ray from Body Smart as…

🙋‍♀️  Body Smart Fitness Podcast Episode 5 - The truth about lifting weights.

"Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to push…

🧠 The importance of mindset when it comes to weight loss.

🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits.

Listen or watch the full episode on YouT…

🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses t…

🎙️ In this episode we discuss giving your life over to social media to build an online business, the importance of exercise for mental well-being and how a once 'reckless underachiever' has gone on t…