Jaymie and Stacey have an announcement to make! 

The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! 

There's a lot happening at the moment at Body Smart HQ - …

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!

On this special episode of The Body Smart Podcast, …

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp   

Women lose up to 8% of their muscle per decade after 30. 

But you need to fight as hard as you can to keep it, because no…

🧠 Do you believe you're 'too old' to get fit and healthy?

According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!

This week, Jaymie and Stacey t…

It's an injustice of life surely - as you lose weight, your appetite increases! 

Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. 

Jaymie and St…

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?

😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to he…

Does wanting something to eat sometimes feel like an itch you have to scratch?  

There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body t…

🧠 Your cravings aren't bad - they're trying to tell you something!

If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinne…

When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. 

In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tam…

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either?

On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Rob…

You can't go anywhere now without someone telling you to start strength training. 

But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit and…

💔Feeling lost in your 40s? These women were too...

🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39!

And for most women, this is p…

You could lose up to a decade of life if your BMI is too high. 

It's a pretty sobering statistic that will probably be firmly refuted by those who say Body Mass Index (BMI) is outdated and irrelevant.

…

"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture."

Tracie had hit rock bottom. 

A mom of three who'd always been "the rock of the family," she'…

Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained. 

Pregnancy weight can be an emotio…

🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started!

If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode re…

Want to know how one woman went from chronic pain and increasing immobility to feeling young again? 

She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel He…

Just the thought of going to the gym is enough to make 47% of people anxious! 

😱 Being judged for how they look or embarrassing themselves are the biggest fears. 

And it’s thought that women suffer the…

Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate y…

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!

While scrolling through social media, you've probably seen countless posts about how you should …