Body Smart Podcast

In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey i…

The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢

If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or even…

Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an act…

Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing?  

If you berate yourself for being lazy or having no willpower, when you miss an…

In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a h…

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ 

With so much weight loss advice swarming the internet, sorting through the BS is never easy! 

And that’s why, in …

Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common …

Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes!

If this sounds familiar, you’ll …

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explo…

Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕

💰Menopause is now a trillion-dollar industry and the internet is awash w…

Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause …

🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 

🤯 Statistics show, 78% of …

Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome …

What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? 

It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be …

Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women o…

Why are people in some parts of the world healthier, thinner and likely to live for longer? 

Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because i…

Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza and chocolate. Discover a simple, sustainable way t…

Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. 

But the fact is… your intimate life plays a crucial part …

Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are…

Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! 

Our deep dive into calories and energy balance left many of you wanting to know more about calorie de…