Body Smart Podcast

Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then…

Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. 

Her symptoms were so severe, her mental health plummeted and it got to the point Natasha…

Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability.

The episode covers the psy…

If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising!

🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s a…

Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emot…

If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. 

Therese says it was like a light bulb switching on in her …

"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent.

In this episode, Body Sm…

A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships.

But, it’s not al…

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health.

Jaymie reveals h…

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset?

This week’s Body Smart Podcast episode is for …

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that…

‘How can I lose my belly fat?’ This is easily the question we are asked the most!

If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not bur…

Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just …

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode?

In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! …

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky.

Annie Murray sha…

Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological …

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years.

As a fan of full body workouts, Annie shares the essential movement…

Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 

🤰 Her 50lb weight gain & fitness struggles d…

Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on women’s experiences.

Dr Paula cuts the BS on many of the myths around menopau…

Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? 

Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has become…