Body Smart Podcast

We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol level…

If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey…

After a lifetime of always trying to be ‘as-skinny-as…

So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point.

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If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. 

And let’s be real a lot of the time, that diet …

If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed…

If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual repr…

Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle.

Stacey and Jaymie explain why hormonal weight fluct…

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? 

Join Jaymie and Stacey as they discuss….

🧑‍🔬 The science behind some of these tre…

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a s…

Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally …

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more.

Learn w…

Have you ever wondered if there is anything behind the bold claims made about visualisation? 

Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than s…

Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions ar…

If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. 

Well, Jaymie and Stacey are here to help you sto…

If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so differ…

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy l…

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state.

If you struggle with emotional eating you’ll find this chat hugely insightful as we exp…

Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. 

From feeling lost and hopeless, to empowered an…

With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve.

Once you get above a BMI of 35 there are significant health…

Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like…

🐮 Dairy causes inflammation
🍌 Fruit is m…