Body Smart Podcast

Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.

Jake trained with Ben Patrick of ATG and calls BS on the narrative that…

Are you guilty of taking the path of least resistance, and settling for less than you really want in life?

So often, it takes reaching rock bottom before we actually feel motivated to change.

Stacey an…

Jaymie and Stacey discuss how their views have changed towards semaglutide since it was approved for weight loss in 2021.

Because yes, Semaglutide indisputably works, when it comes to weight loss. HOW…

If you’ve ever struggled with self-sabotage on your weight loss journey, it can feel infuriating that you’re unable to do the things you know you logically need to do.

Psychologist James Marquis uses …

The fabulous Julie Vincent joins us , to share how she finally resolved her lifelong struggle with her weight.

At 55, she now weighs less than she did in her teens and has maintained her 32lbs weight …

SMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear plan on how you’ll achieve them 💪

Stacey also shares t…

Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, s…

If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play.

Our guest, Lianne Ayling, explains how this causes us to forget t…

Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬

Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to…

You’re 42% more likely to achieve your goals, if you write them down.

Stacey explains why writing down your goals makes them so much more likely to happen!

As Jaymie always says, a goal without a plan …

60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) a…

Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss.

And in some ways it is! But its al…

In this value packed episode, head coach Terry Anderson shares his wisdom after working with hundreds of clients. If you want some inspiration on where to start, or you feel like weight loss has beco…

Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out:

😭 Why perfectionism often leads to failure
⚖️ What is 80/20 balance
👊 Why this approach helps you …

Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food.

We delve into:

🔄 How to break the shame cycle and …

Seasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events.

Don’t worry, Jaymie and Stacey are here to help with practical tips on ho…

If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭

Throwing your healthy habits out the window feels easier than fighting the tide, and…

Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊

🤔 W…

🧡 Standing in the mirror and telling yourself “I love myself” is bad advice. For anyone that has tried this, and felt just plain awkward that won’t come as a surprise!

🎙️ Podcast guest Arian Samouie e…

In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:

🧠 The neuroscience of how gratitude works
🙏 Easy ways to start a gratitude practice
🧡 How practicing gratitude ca…