Body Smart Podcast

🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be the key to happiness.

Jaymie shares his own personal journey to…

Learn what’s normal and what’s not normal when it comes to your pelvic floor… even though some symptoms may be common, it doens't mean they are normal. And it doesn’t mean you have to live with them!

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😕 Ever wondered why you are constantly “people pleasing” - even to your own detriment?

🎙️ Podcast guest Arian Samouie shares how and why we have the drive to make decisions that really don’t serve us!

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Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that bread is not the devil 😉 and that making healhtier c…

😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!)

🧡 Stacey, Jaymie and Body Smart Co…

Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he…

In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar?

The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find …

🙅‍♀️ No one wants belly fat. As one of the most common symptoms of menopause, this can feel like a cruel trick your body plays on you.

🥗 You haven’t changed what you’re eating, you haven’t changed you…

In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover:

- Sustainable weight loss and healthy habits vs …

🤔 Ever wondered what you should be doing in your workouts for maximum fat loss?

💪 In this episode, Jaymie and Kelly discuss the 6 best exercises for weight loss. And the bonus is, you don’t even need …

Should you sign up for a wearable glucose monitor?
Does drinking alcohol stop you burning fat?
What’s the best way to combat menopause symptoms?

Today’s episode, with renowned nutrition expert Martin Ma…

🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming.

✅ In this episode, Jaymie and Stacey walk you through simple swaps to help you slowly transition…

Reality TV star, business owner and mum, Elissa Corrigan joins us on this week’s podcast to share:

👙 Her battles with body image

🧠 Her mindset around health and wellness

👶 The pressure to bounce back af…

🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not alone.

📸 In this episode, Stacey and Jaymie talk about how the…

Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own …

🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new …

In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-wo…

If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you!

Kelly and Jaymie discuss:

😫 DOMS (the post-workout aches you’re feeling)
🧠 The importan…

Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limi…

Meet one of our all-star Body Smart Coaches 👯‍♀️

Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to f…