Wellness + Wisdom Podcast

The digital world is growing faster than ever, but how it is really helping us to create better wellness, loving relationships, and true happiness in our modern world?

On this episode of Wellness For…

The brain is the ultimate governor of the body. Without it, we wouldn't have strong muscles, healthy emotional wellness, good gut health, and the ability to perform to our highest potential each day…

Worthless.

That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She’d worked herself to the bone to showcase herself as a 21st Century working m…

In this episode, Robb Wolf defuses the guilt an…

Esther Gokhale has been involved in integrative therapies all of her life. As a young girl growing up in India, she helped her mother, a registered nurse, treat abandoned babies waiting to be adopted…

"You realize that when you get to the core of it, wellness is really about taking care of yourself physically, mentally, and spiritually. Paying attention to all three will affect how you show up for…

Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast

In his dynamic health and wellness career, Ted has worked with Fortune…

"Once you realize that you can do anything that you set your mind to, how you spend your time becomes a spiritual consideration." - Tom Bilyeu

Tom Bilyeu is the founder and host of Impact Theory and …

"Optimists tend to be stronger responders to placebos. The placebo effect is a pervasive phenomenon; in fact, it is part of the response to any active medical intervention. The placebo effect points …

"We fully believe that optimized human beings lead to a better world. People being productive and creative in whatever it is that is theirs to do. But in many ways, our modern world works against us.…

"Change is difficult in the beginning and can get messier as we go, but it always starts with love. Because, in order to improve yourself, you first have to love yourself. It's about acceptance, not …

There continues to be a stigma and unclear understandings about eat disorders and mental illness. Fortunately, more people are coming forward to discuss why it's so important that we try to underst…

To celebrate the start of 2017, this episode is dedicated to spotlighting  7 powerful episodes and remembering what they taught us about our wellness path in 2016.

It has been such an incredible year…

Alexi Panos and Preston Smiles are both internationally recognized next-generation thought leaders who are redefining what’s possible in relationships, career, and life.

This duo has been recognized …

When working on our wellness goals, it's easy to forget we all have both an inner coach and an critic inside our mind. The inner coach encourages us to do our best, while the critic can shut us down…

"All you have is what's going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It's only going to cause you to live in a time that's not pres…

"Faith is like a muscle. It's similar to going out for a run- if you don't do it normally run, you're going to sweat and it's not going to be comfortable. If you step into having faith when you don't…

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term." - Dan Pardi 

There is power i…

"How you perceive, interrupt, and how you experience reality is unique to you like your thumb print. That neurologically you are an endangered species." - Bonnie Kelly

Today, certified life coach &…