Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 786
- Years Active
- 2015 - 2025
046 Dr. John Gray: ADHD, Brain Health, & Sex Addiction
045 Angela Martindale: Life Changing Habits For Stressed Out Moms
Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker.
Rate & Review Wellness ForceHaving worked for many years as a celebrity fitness …
044 Dan Pardi: Living A Healthy Lifestyle In A Modern World
This EP is #1 for the Wellness Force archives! Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others.
He is the developer of Loop M…
043 Chef Lance Roll: The Healing Powers of Bone Broth
On this episode we're diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about the story behind the healing powers of bone broth and how it has been revolutioniz…
042 Scott Colby: The Power To Change
Scott Colby, also known as the fitness industry's "Abs Expert" is a fitness coach, entrepreneur, and the host to the Power To Change podcast.
Scott brings on the most inspirational stories from peopl…
041 Dr. Andrew Hill: Unlocking Our Best Self Through Nootropics
What long term positive effects can nootropics give to our busy lives? Can new breakthroughs in cognitive neuroscience help us attain the focused state of attention to meet the demands of our busy mo…
040 Bonnie Kelly: How To Get Out of Your Own Way
039 Josh Trent: Using New Technology To Let Go of Old Weight
On today's show, we're flipping the tables where I'm interviewed by JJ Flizanes on Wellness Force Radio where we discuss how to use new wellness technology in our busy modern lives to drive better re…
038 Chris Kelly: Why Sleep Beats Nutrition
037 Allison Schaaf: How To Avoid Meal Prep Burnout
With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring.
What are the ways we can avoid meal prep burnout in a fast paced and instant …
036 Jesse Lawler: Building A Bulletproof Brain
What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers yield more drive and allow us to thrive in the bus…
035 Stacy Conlon: Your Guide To A Mindful Life
Caution! This episode will allow you to breathe deep, be still, and relax so please be careful if driving while listening to this episode on Your Guide To A Mindful Life :)
Support Wellness Force Rad…
034 David Zappasodi: Immovable Heart Unstoppable Mind
033 Adam Farrah: Practical Spirituality
032 Katie & Gay Hendricks: Love Vs. Fear & Body Intelligence
Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., are pioneers in the fields of conscious relationships and body intelligence and the authors of more than 30 books, including best sellers such as C…
031 Amy Dalton: Avoiding The Holiday Food Triggers
Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force Radio to discuss her journey with emotional eating.
Listen to Amy share her s…
030 Mac Gambill: Changing Old Habits With New Technology
029 Dr. Neema Moraveji: Master Your Breathing
What can the power of breath actually do for reducing stress in our busy society?
Can tracking our own breathing be a catalyst for new healthy behavior changes?
On today's show, we answers those powe…
028 Physiotherapist Caitlin Reid: Life After Injury
On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine.
In the few weeks while she was in a full back brace, she grew nauseous from the medicat…
027 Michael Strasner: Creating A Life Worth Living
Today I'm both excited and honored to have one of the most respected leading experts in personal transformation, Michael Strasner.
During the last 30 years, he has worked with over a 100 thousand stu…