Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 786
- Years Active
- 2015 - 2025
If Talk Therapy Worked, You’d Feel Better: Mike Zeller Reveals New MDMA Therapy Breakthrough
Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety?
Neuro-Rewiring Expert Mike Zeller joins Josh Trent on…
LLS | 10 Things That Changed My Life... They’ll Change Yours Too
Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and…
Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love
Are you ready to reconfigure your past and reimagine humanity’s future through the power of outrageous love?
Visionary Philosopher Marc Gafni joins Josh Trent on the W…
LLS | Emotional Epigenetics™: You're Not Broken, You're Bio-Energically Burdened (How To Heal Your Past, Present + Future)
Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed…
Debra Silverman: Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random)
Astrologer Debra Silverman joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal…
Radical Reprogramming: Josh Trent Reveals How to Shatter Shame + Rewrite Your Genetic Blueprint
In this deeply introspective conversation on the Radical Health Radio with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon…
Pain Is Your Portal: How To Turn Suffering into Superpowers | Akshay Nanavati
Is your fear of suffering keeping you from discovering the deepest treasures of your soul?
Author and extreme adventurer, Akshay Nanavati, joins Josh Trent on the Well…
LLS | Accountability Vs. Boundaries: How to Hold People Accountable Without Burning Bridges
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforc…
How To Die Young As Late As Possible: Sean Lake on New Collagen Science for Longevity + Peak Parenting
Can collagen help you ‘die young as late as possible’ and keep your body in peak condition?
Sean Lake, Founder of BUBS Naturals, joins Josh Trent on the Wellness + Wis…
Break Free From the Health Matrix: Josh Trent on How to Heal Ancestral Wounds + Reclaim Sovereign Power
In this episode, Josh Trent is a guest on the WELLPOWER Podcast with Kristin Weitzel.
Josh is cracking open the Health Matrix to show you exactly how breath, mindset, and ancestral healing can flip t…
John Wang | Breaking The Patterns: How To Heal Generational Wounds Blocking Your Success + Self-Worth
What if the stories you’re clinging to are preventing you from becoming your truest self? And are they even your stories to begin with?
Leadership Coach John Wang join…
LLS | Why You Were Never Meant to Heal Alone
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share how letting go of outdated relationships frees you…
Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern
Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling?
Silvy Khoucasian joins J…
Josh Trent | The New Masculine Path: Healing the Father Wound + Reclaiming Self
In this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast, Josh Trent opens up like never before.
Raised in a broken home, Josh turned to sports for solace, unaware th…
Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick
How is poor sleep quietly sabotaging your health, performance, and relationships?
Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent o…
Josh Trent | You’re Only as Liberated as Your Darkest Secret
We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations.
Josh Trent joins Cal Callahan on The Great Unlearn Podcast, to discuss the Well…
Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You
Have you ever wondered if the dream you’re chasing is really yours?
Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to…
LLS | Speak Like the Top 1%: These 5 Common Words Are Secretly Sabotaging Your Success
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the profound impact of self-talk, the power o…
Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA?
Could your DNA hold a hidden superpower that’s just waiting to be activated by light?
Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom …
Josh Trent | How To Break the Cycle: Emotional Regulation, Nervous System Healing + Inner Child Work
In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through …