Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 786
- Years Active
- 2015 - 2025
Jeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You Superhuman
What if the secret to limitless energy and a purposeful life lies in the right supplements?
Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcas…
AMA | This 2025 Daily Habit DESTROYS Anxiety + Unlocks Your Inner Peace...
Wellness + Wisdom Podcast Host, Josh Trent, shares which daily habits will take your life to the next level and help you ease anxiety.
Is there a topic that you'd lik…
Ryan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest Potential
How does cold exposure boost mental health and emotional resilience?
Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episod…
AMA | How To Honor The Seasons of Your Life + Live Your Dream
Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life.
Is …
Josh Trent | How To Play A New Reality Game In 2025
What’s your dream for 2025—the new game you’re ready to play?
Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helpi…
AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage
Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to yo…
2024’s Biggest Breakthroughs: Josh Trent’s Top 8 Game Changing Life Lessons
Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we’ll …
AMA | Why Self-Love is Harder Than Ever in 2025 (And How to Fix It)
Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025.
Today's QuestionMatthew: I've been doing everything I po…
Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU
How does harmonic resonance create deeper freedom, healing, and self-expression?
Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share…
AMA | Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to use your beliefs as a barometer to determine your success in 2025.
Is there a to…
Cory Clark | Pro-Blame Bias: How to Find The Courage to Speak Your Truth + Escape Victim Mentality
How does the pro-blame bias influence our thinking and judgment?
Cory Clark, Behavioral Scientist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 698, to u…
AMA | Dark Night of The Soul: How To Make Peace With Your Inner War
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to navigate the dark night of the soul and create peace within yourself.
Today's Qu…
Justin Nault + Abel James | The Illusion of Authority: Uncovering The Truth About Seed Oils, Self-Sovereignty + Soul Expression
How did we as a society buy into the illusion of authority?
Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how heal…
AMA | How To STOP Asking For Permission To Feel, Heal + Live Your Best Life
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares three ways of how we ask for permission and why we've been conditioned to need a permis…
Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health
How can you increase your capacity for stress and build mental resilience?
Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent …
AMA | Motherhood: Why We Must Honor Mothers + Why Woke Society Wants To Erase Them
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can honor motherhood and our mothers, no matter how they raised us, to show them…
Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
What does it mean to experience God and how to embrace pain as a teacher to deepen your spiritual growth?
Paul Chek, Founder of the CHEK Institute, joins Josh Trent on…
AMA | 2025: FDA's War on Health Is About to END! RFK's Peaceful Path
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Robert F. Kennedy Jr is going to put a stop to the FDA's war on health and create a…
Mary Ruddick | Tribal Wisdom in Modernity: How Birthing + Gut Microbiome Impact Your Entire LIFE
How does tribal wisdom inspire modern practices to nurture health and well-being in ourselves and our children?
Mary Ruddick, Researcher + Ancestral Nutritionist, join…
689 AMA | Skincare Lies: What Beauty Brands Don’t Want You to Know About Ingredients (Why Inner Game Matters)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we've been conditioned to believe skincare lies by the beauty industry and why toxi…