Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 786
- Years Active
- 2015 - 2025
Vasavi Kumar | Say It Out Loud: How To Use The Power of Your Voice To Hear Your Soul + Courageously Pursue Your Dreams
Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself?
Vasavi Kumar, Therapist + Visibility Coach, join…
LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions
Wellness + Wisdom Podcast Host, Josh Trent, shares how we can recognize deception in our everyday lives, why we believe the illusory truth effec…
Bizzie Gold | Your Brain Is A Filthy Liar: How To Heal Your Childhood Wounds + Break Free From Self-Sabotage (AKA: Self-Deception)
What if the greatest threat to your success isn’t the world around you, but the self-sabotaging lies in your mind?
Bizzie Gold, Brain Pattern Mapping + Behavior Expert…
LLS | Silencing Digital Chaos: Unplug + Detox From Technology for Unstoppable Clarity
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addic…
Kristin Weitzel | Why Women Can’t Biohack Like Men: The Truth About Female Health Optimization
What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles?
Kristin Weitzel, Breath, Cold …
LLS | Transform Your Life Through The Four Agreements: How Changing Your Beliefs Can Change Everything
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs i…
Alex Wolfe | Amanita Muscaria’s Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution
Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis?
Alex Wolfe, Founder of EONS, joins Josh Trent on the Wellness + Wis…
LLS | Spiritual Partnership vs. Ego-Based Love: The Secret to Lasting, Conscious Relationship
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the concept of conscious relationships, empha…
Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering)
Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential?
Rick William, Emotional Intelligence Coach, joins Josh …
AMA | The Self-Care Scam: How Modern Life Fuels Burnout
Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial …
Michael Chernow | Wired to Win: How to Transform Addiction Into A Superpower + Become Unstoppable
Is it possible to harness an addictive personality and turn it into a powerful fuel source?
Michael Chernow, Founder of Kreatures of Habit, joins Josh Trent on the Wel…
AMA | Mindset Reset: How To Use Self Affirmative Language To Live Your Best Life
Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, an…
Mark Gober | The End of Upside Down Thinking: New Science Flips The "Reality" We Think Is Real...
Is the very fabric of our reality rooted in consciousness and are we missing its true power?
Mark Gober, joins Josh Trent on the Wellness + Wisdom Podcast, episode 716…
AMA | Rewriting Your Inner Script: Break Free from Limiting Beliefs + Embrace Liberation
Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negat…
Ben Stewart | Story Creates Reality: How Can We Awaken In The Midst of Crisis + Write A New Story For Humanity?
Are you stuck in a story that no longer serves you?
Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, ep…
Garrett Gunderson | Escape The Scarcity Mindset Trap: How To Train Your Mind For Wealth + Financial Success
What if everything you’ve been taught about money is actually keeping you broke?
Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisd…
Dr. Kevin Preston | Holistic Detox: How to Break Free from Physical, Mental + Emotional Pain
Are you ready to learn how to heal your symptoms + radically transform your health?
Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the We…
Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)
Wellness + Wisdom Podcast Host, Josh Trent, joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: br…
Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases?
What role does the mind play in healing chronic disease?
Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wel…
AMA | Emotional Mastery: Master Your Emotions, Master Your Life
Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.
Is there a top…