Wellness + Wisdom Podcast

When it comes to personal health, one size does NOT fit all.

We are all unique in terms of our preferences, genetics, life experiences. Therefore, what works for one person may not work for us.

The…

"Our dietary choices play a major role in determining whether we are going to live into our 80s and 90s and even beyond with a good, functioning brain, or like 50% of people who live to be age 85, we…

"We have two different options. One option is that we can suppress and cover up our skin's problems with creams, makeup, or topical steroids. However, this is not really addressing the root problem o…

Tina Muir is a Saucony sponsored professional ELITE runner who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for RunnersConnect and host o…

"I don't want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey with anyone that I've ever worked with is the long…

"What's amazing is that knowing your health data can only help you. There's never been anyone that hasn't benefited or been harmed by knowing more about their cholesterol, thyroid function, inflammat…

"Money is just an exchange of energy. The challenge with money is when we do not have a healthy relationship with money and that's where we usually deflect it."- Ryan Yokome

What do you think about…

"You don't find your purpose. You fight for it. When you clear your space and put yourself in a place where you can just really start listening more, it will appear. It's that thing that's always bee…

Darryl Edwards is a Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method;™ developed to inspire others to make activity fun while getting healthier, fitter and stronger in…

"In my life I've done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I've ever done because it was so dependent purely on th…

"The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to tell us something." - Jeff Agostinelli

It's ea…

"Everyone can relate to sitting in a spot and you don't feel like you're supposed to be there and you're meant for something more. You could be 45 years old sitting at a desk in an office and you fee…

 "The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not when you feel like loving. This is the layer that we must peel in order to access our soul." - Ku…

"This is not like any other nutrition program you've ever stumbled across. You have to think about it differently in terms of it being just one part of a lifelong cycle." - Melissa Hartwig

"Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it needs, but you can also use food to soothe emotions…

"The quality of our sex life is a direct reflection of our internal health."-Bob Schwenkler 

On this week's podcast, trained life coaches and founders of Sex the Podcast, Natalie Vartanian and Bob S…

On this week’s podcast, floating and sensory deprivation expert, Glenn Stokoe, shares his personal experience with meditation and why floating creates the perfect environment to deepen a mediation pr…

Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals.

If you've been counti…