Wellness + Wisdom Podcast

Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealthy lifestyle?

There is a term for an obsession with ex…

Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness.

Why do we sometimes act against our own best interests when on …

As we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+…

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi 

There is power in k…

Whether we're struggling with negative thoughts, an unsatisfying job, or believing we're not enough, this episode …

 How does compassion plug into a healthy fitness program?

More importantly, what is the connection between being fit and being in a place of self-love?

Listen to WFF where Kathleen uncovers the truth…

There's more to time management than meets the eye. In fact, productivity and good time management are key to unlocking greater health and wellness. When we have our energy, focus, and clear mind, a…

In this episode, Sal, Adam and Justin from www.mindpupmedia.com chat with Josh Trent down in Austin, TX during the Paleo F(x) event.

Josh is the host of the Wellness Force podcast where he discusses …

Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that d…

The wiring of our limbic system is strung pretty tightly from infancy. If your Mama made lots of eye contact, you’re probably in the clear: The integrity of that wiring comes from early experiences o…

Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been cur…

Do you often feel like you just "can't turn your brain off," or like when you lay down to sleep there's an annoying radio voice playing worrisome and overwhelming thoughts in your head?

For episode 0…

Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal …

For the inaugural episode of Wellness Force Friday, we're tapping into the inspiration from Jon Morrow via www.unstoppable.me with a spoken word piece that will fill your soul for the weekend.

"How T…

With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs in our wellness world, just exactly how do we decipher which things will actually work …

Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a challenge.

Today on the podcast we're both honored and excited to share with you one of the most i…

Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or …

Have you ever shame spiraled after a "cheat day" or eating a piece of food that's not on an approved list?

Shouldn't creating healthy eating patterns really be all about self-care and self-love?

JO…

How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go of old weight, discover individual wellness, and rekindle a trusted relationship with …