Wellness + Wisdom Podcast

Discover the hidden factor that might make you an ex-vegan.

"For 20 - 30% of the vegans reading this, I have some shocking and sad news. Your vegan lifestyle won't be sustainable. As someone who ha…

Building a strong and healthy physique requires more than simply adjusting our diet and exercise.

On this episode, fitness instructor Drew Manning shares his journey and book "Fit 2 Fat 2 Fit: The un…

In this episode, we interview Josh Trent of wellnessforce.com

We discuss the 3 pillars needed for emotional intelligence and living our best life and how to step into your greatness and power.

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Today's episode reveals the breakthrough weight-loss device "Modius," from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of t…

Today's episode reveals the hidden aspects of our nature that determine how we respond to the expectations of ourselves and others.

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On this podcast, we d…

Today's podcast will help us let go of the things in life that don't serve our goals and higher purpose. We're joined by Alli Waddell, whose expertise in the wellness industry comes from 16 years of …

128 Mind Pump: In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in our wellness journey?

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Faith Shevlin:

"These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about.

Today we are talking about them all, and gaining ins…

In our fast paced and demanding world where the ability to pivot and transition every day is a necessity, how do we move past what Psychologists call "Impostor Syndrome" to conquer the deeper fears o…

When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience?

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HRV - With the chronic stress and multitude of health conditions in our modern world, it can be extremely beneficial to understand how Heart Rate Variability can optimize our wellness and bring the …

Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be a fun and enjoyable process.

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In today's fast paced society driven by the "hustle and grind" mentality, sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we p…

With the array of health tools at our disposal in today's digital landscape, how can we use wellness technology in a new era to create and maintain better health?

From the apps that track our sleep…

With the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose?

We often fall prey to short-term sol…

The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure.

As we explore the depths of this physical and emotional intelligence on the Wellness Force and…

With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thrive?

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For WFF 008 we're exploring 5 powerful questions with Tom Bilyeu from WFR #098. Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition.

After spending six years gro…

It's no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don't co…

So our brains and guts have an incredibly powerful connection. So powerful in fact that with the right nutrition, we can use foods to heal our brain, and to energize, and invigorate our nervous syste…