Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 786
- Years Active
- 2015 - 2025
066 Franz Snideman: Sprinting For A Better Life
On this week’s podcast, Franz Snideman, Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares the fundamental importance of edu…
065 Rebecca Hazelton: Pleasure Meditation
Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001. This week on Wellness Force Radio, we discuss her late…
064 Craig Ballantyne: Beating Anxiety To Create Your Perfect Day
On this week's podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a fitness expert and the…
063 Karan Bajaj: The Purpose Driven Life
On this week’s podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj, shares how sabbaticals, vipassana meditation, and living in his dharma has helped him create more power, cla…
062 Brett Hoebel: Finding Strength In Your Struggle
On this week’s podcast, celebrity trainer of NBC's The Biggest Loser season 11, Brett Hoebel, discusses how we all can discover our unique healthy life, why our struggle can be our greatest gift, and…
061 Damon Gameau: Breaking Free From Sugar
Damon Gameau, Actor, Director, Author, filmmaker and the creator of "That Sugar Film" drops by Wellness Force radio to discuss why he's started a movement to help change the way you think about "heal…
060 Kevin Geary: Decode Your Cravings
When you hear the word, “craving,” what comes to mind?
It might be a feeling or an itch, that if left unscratched, will eventually take on a life of it's own.
What we now know is that cravings can be…
059 Scott Iardella: Gaining Strength To Let Go Of Old Weight
For anyone new to the gym who’s looking to gain the strength to let go of old weight, lifting barbells can be intimidating, but not just because of the sweat that’s involved.
In a fitness industry of…
058 Rob Dionne: Staying Healthy On The Road
When we're at home in our city and we have our weekly healthy routine, it's easy to focus on our goals, eat well, and get enough exercis…
057 Chef Kat Humphus: The Recipe For Connection
Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple.
The uncomfortable data is in: with the speed of…
056 Josh Trent: Wellness & Genetics BONUS Episode
BONUS episode for a ten minute bite this week!
Today, we're talking about your wellness and genetics. Yes, predisposition towards health complications do exist, but from the collective consciousness …
055 Gay & Katie Hendricks: Body Intelligence In A Modern World
This week we showcase an encore interview with two of those most sought after body intelligence coaches and best-selling authors in the world.
Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., are…
054 Michael Tamez: How To Lose 100 Pounds By Finding Your Authentic Self
Whether you're a supportive coach or a person on the wellness journey looking to lose 40, 50, or even 100 pounds or more, the light at the end of the tunnel can sometimes seem dark.
Hours on the trea…
053 Anna Renderer: Designing A Life You Love
What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there's not exactly a 101 class in school that ever teaches us how.
052 Jeff Sanders: Dominate Your Day Before Breakfast
Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast.
Today on the show, Jeff spotlights how to take bold action, help us take charge of our…
051 Gretchen Rubin: The Secret To Habit Change
When it comes to health and wellness, there is nothing more powerful than our habits.
But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can app…
050 Tony Wrighton: Energy, Vitality, & NLP
Does the language we use directly relate to the quality of our vitality and health?
What words or behaviors can we use to anchor healthy habits that stick?
On today's episode, NLP practitioner Tony W…
049 Ted Ryce: Your Guide To Live A Legendary Life
Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their health & fitness, mindset, productivity and communication skills.
He is a motivational speaker, …
048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
Do you intuitively know that in order for your health to rise to the next level you first must break your bad habits? Today's guest, Nir Eyal, helps companies create behaviors that benefit their user…
047 Peter Petersen: The Power of Now
Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a certified massage therapist for the last 11 years, Pe…