WANTcast: The Women Against Negative Talk Podcast
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com
- Update frequency
- every 15 days
- Average duration
- 39 minutes
- Episodes
- 198
- Years Active
- 2015 - 2025
114: How Deep Kindness Will Save The World with Houston Kraft
Houston Kraft is a speaker, author, and kindness advocate who has spoken at over 600 schools or events internationally. In 2016, he co-founded CharacterStrong to help schools more effectively teach e…
113: The "No-Rules" Rules For Starting Your Own Podcast
Over the last 5 years I've had coffee dates and phone calls and quick-question-for-yous with SO many people who ask me about how to start a podcast.
The logistics of podcasting are Google-able and st…
112: Why (And How) You Should Bother with Jennifer Louden
Ever felt like you want to start something, do something, be something...but "what's the point?" Or maybe you've "already tried"? Or it just seems too daunting, too trivial, too...fill in the blank? …
111: Building Healthy Body Image with Helen Phelan
This episode is for anyone and everyone who wants to rework their relationship with their body - maybe after years' worth of body-shaming the skin you're in.
Helen Phelan is a Health At Every Size al…
110: Freedom, Structure, and Flow with Daigi-Ann Thompson
Most podcasts are just interviews OR solo episodes...cue that song from Sweet Charity: there's gotta be something OTHER than this! Don't get me wrong, we LOVE interviews and solo episodes and they'l…
109: Do The Best With What You've Got And The Best For What's Next
A negative self-talk loop is when the demeaning and degrading story we tell ourselves about ourselves or our life not only plays on repeat in our brain, but leads to even more demeaning and degrading…
108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel
Burnout and overwhelm are timeless and can show up any time, anywhere, around anything. Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Bur…
107: Feeling Myself, Feeling Myself
Take a cue from Queen Bey and Nicki - this episode of the WANTcast is all about the power of touch and how it affects your body image. If you're feeling at odds with your bod right now, this small bu…
106: How To Get Yourself Off The Sidelines (Via Your Self Talk)
How does your self-talk hold you back from taking action in your life? How does that affect the world around you? In this episode, we talk about why shifting your self-talk is way more than just abou…
105: Going Beyond Diversity with Carrie Kholi-Murchison
Dr. Carrie Kholi-Murchison is a critical thinker, writer, entrepreneur, and growth strategist with 10+ years experience defining brands and gathering and growing communities, and is currently Whole30…
104: Experiential Longing
You know to call someone when you miss them. But what if what you miss isn’t a person that's able to be dialed on the phone - or an event that's about to be rescheduled? What do you do when it's the …
103: The Power Of Not Knowing with Karen Walrond
Leadership consultant, attorney, speaker, author and photographer Karen Walrond is the kind of person you just want to know. You just want to soak in some of her light and magic, because maybe, JUST …
102: Reframing A Negative Self-Talk Flare-Up
“Empowerment” is trending, but somehow we’re still here telling our negative self talk it can go F off. Calling your critical inner voice a mean name might work for some people - but it's never worke…
101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno
Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and …
100: High Highs, Low Lows, and Everything In Between
Life comes in waves - there are high highs, low lows, and a full spectrum of emotions and experiences in between. The 100th episode of the WANTcast is about being proactive and maximizing the moment …
099: Lonely Is Love With Nowhere To Go
In this episode, we're unpacking LONELINESS. Some observations and thoughts I've collected about loneliness over the last few years, some strategies to face loneliness, and ways to feel your feelings…
098: Overwhelm In The For-Now Normal
The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not.
In this episode, we'll unpack handling …
097: How To Stay Connected To Friends When Life Gets In The Way
Making friends as an adult is hard. And keeping those friendships strong when life gets in the way? Even harder.
Life is always going to keep handing you (or your friend) full schedules. Geography an…
096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere
Over the last couple weeks, I’ve been asked many times what I “think of all this,” how people can take care of themselves during the Coronavirus pandemic, and what my general take is on living day-to…
095: Understanding Your Human Design with Erin Claire Jones
Today we've got Erin Claire Jones on the WANTcast breaking down the ins and outs of Human Design - both the 101 for newbies and a deeper dive for people who are already familiar. Human Design "sheds …