WANTcast: The Women Against Negative Talk Podcast
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com
- Update frequency
- every 15 days
- Average duration
- 39 minutes
- Episodes
- 198
- Years Active
- 2015 - 2025
134: Rethinking "Goals" When You're Feeling Burnt Out
Whether it's NEW YEAR NEW YOU season or not, setting goals and benchmarks when you're already feeling burnt out feels unrealistic at best, cruel at worst. If you're anything like me, you're starting…
133: The Power of Intuitive Business, Mental Health + Connecting The Dots In Your Life with Michelle Pellizzon of Holisticism
This back-from-unexpected-hiatus (...I'll explain in the first 5 minutes) episode is JAM-PACKED with goodness right from the very start. From mental health and getting a diagnosis as an adult to "int…
132: Building Actual Confidence: Should You "Fake It Till You Make It"?
Building confidence or "being more confident" is high on a lot of people's to-do list...so why is it so hard to actually DO the damn thing?
In this episode, we break down what confidence is and isn't…
131: How Do You Define Yourself?
One of the worst pieces advice I ever received actually led me to some of the best revelations about what I do and who I am. In this episode, we talk about how you define yourself to others — and yo…
130: "Enoughness" And Feeling Like You're Not Enough
The other day, I asked you what self-talk you’d help shifting. And the word ENOUGH appeared at least 15xs: not SMART enough, not COOL enough, not STRONG enough, not SUCCESSFUL enough...
...apparentl…
129: Giving Selective F***ks
Brené Brown talks about "the people in the stands." Glennon Doyle talks about not "hiding your fire." How much not-caring is enough, and how much is TOO much?
In this episode, we talk about how to ho…
128: Harnessing Your Ability To Change with Nicole Sciacca
This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest frie…
127: How To Motivate Yourself To Move Forward (When It's Super Tempting Not To)
If you're feeling particularly...um...tested lately (by people, by work, by life being life), welcome to the club. Because you, along with pretty much everyone else, are in the middle of a transition…
126: Do You Have "Reopening Anxiety?"
You're not the same as you were one year ago. And you shouldn’t be.
But maybe you're struggling right now as things start to look eerily similar to how they "Once Were," and feeling the pressure of …
125: Finding Your Own Normal with Jessica Murnane
WANTcast listener favorite Jessica Murnane is back this week — and this time, we're talking all about figuring out what "normal" and "best" mean for you...when what you're feeling is anything BUT tho…
124: My Story
After almost six years and 124 episodes, I realized I'd never done what many people do right at the start of their podcasts...shared my story. But as I'm evolving, WANT is evolving, and the world is …
123: On Feeling Seen + Navigating Invisible Illness with Harper Spero
122: How To Focus On Yourself When You're Always Giving To Others (...And Vice Versa)
A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We're not MEANT to be 100% self-focused or 100% other-focused …
121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness
After recovering from a ten-year-long battle with various eating disorders, Johanna Kandel founded The Alliance for Eating Disorders Awareness. Since its inception in 2000, The Alliance has brought i…
120: Now Is The Later You Dreamed About Yesterday (S6 Finale)
Forget new year, new you. We're so over that. (Aren't you?)
This Season 6 finale episode is all about examining what it means to create a new outlook for yourself, even (and especially) if it goes ag…
119: Joy Is Reason Enough
Feeling unenthused - or just plain confused - about goal-setting this year? This one's for you. In this solo episode, I share the (awkward and obnoxious) wake-up call my subconscious gave me about my…
118: Rewriting Your Story with Rebecca Walker and Lily Diamond
Wow, wow, and also...wow. Not to over-hype this episode or anything...but I'm pretty sure it's exactly what you need right now. Wherever you are. Whenever you're listening. Just trust me on this one.…
117: 4 Steps To A 5-Minute Gratitude Practice
We can't wait for gratitude to come, and can't just expect it to come naturally all the time (especially in the tougher times). To get fluent in gratitude, you've got to have a gratitude practice. An…
116: How To Find Your North Star + Plan Your Impact with Christen Brandt
If you want to "make an impact" but either don't know where to start or get overwhelmed thinking about ALL the places you could start, this episode is the one you've been waiting for.
Christen Brandt…
115: Positive Self-Talk Not Working? How To "Be Positive" In The Middle Of A Dumpster Fire
Trying to flip the script when everything feels like a dumpster fire feels silly at best, tone deaf and demeaning at worst. If you're trying to force your positive self-talk right now, you might be f…