WANTcast: The Women Against Negative Talk Podcast

Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others, both physically and emotionally. They tend to be big hearted, creative, and wired to go …

We usually equate the phrase “trying hard” to trying, PERIOD. If you didn’t “try hard,” did you even really try at all?

In this episode we talk about:

• Is it possible to try easier, without trying LE…

Maybe you've heard about the Five Love Languages, but maybe they've at times felt...kind of limiting? Confusing? Problematic, even? 

There's a reason for that, and you're not alone. That's why Anne H…

True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old h…

We've all heard "it's what's on the inside that counts" — but what the heck does INNER STRENGTH actually mean, and how do you cultivate it beyond just knowing it's important?

• What this stage in the …

Know what you want but struggle to untangle yourself from the feelings of obligation that somehow always seem to get in the way?

Tricia Huffman believes that "should" is a word that is actually able …

People talk about being "more brave" in their lives...but what does that actually MEAN, and how do we do it??

In this episode, we talk about:

• Why Katie doesn't consider herself a naturally BRAVE per…

The negative self-talk struggle around the holidays and New Year is definitely A THING. You're not alone, and we're unpacking a lot in this episode. Including:

• Why the negative self-talk around THIS…

Well this is the boundary podcast episode you might not have heard before...

You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But wh…

No matter what, whether you celebrate or you don't celebrate, you're probably getting a lot of messages around thankfulness and gratitude right now. In today's special Thursday episode, we're talking…

America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us w…

Today's guest is Kara Cutruzzula: a writer and editor, a playwright, a musical theater lyricist, and the author of both DO IT FOR YOURSELF and DO IT TODAY: An Encouragement Journal. Her long-running …

"Doing your own thing" or "being yourself"...a lot of people will talk about it like it's this gold at the end of the rainbow, and it will feel so great when you get there. In this episode, we talk a…

Season 8 of the WANTcast is here!

1. What we really mean when we're saying we need to "get back into the swing of things"

2. Four practices and ideas to help you move forward — without letting the ne…

This time of year can bring up a lot of negative cultural messaging — and therefore negative self-talk — around bodies and working out, and while things are changing for (hopefully) the better, we’ve…

When life gets stressful, do you go MIA? Why a text from a friend inspired the podcast’s return, a conversation about why we shut down, and how to give yourself what you need without compromising eve…

If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air from Sam. Sam Vander Wielen is an attorney-turned-en…

If you've ever been told you "do too many things," been asked what you "REALLY" do, or that you need to focus on ONE thing, this episode is for you. Whether your career (and life!) take you in many d…

True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old h…