WANTcast: The Women Against Negative Talk Podcast
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com
- Update frequency
- every 15 days
- Average duration
- 39 minutes
- Episodes
- 198
- Years Active
- 2015 - 2025
037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More
Possibly the longest episode title ever - and it doesn't even scratch the surface. Taking a wee pause from The Recovery Myth miniseries right now to do some Thinking Out Loud: -Wedding planning and …
036: The Recovery Myth Part 3 - Nathaniel V. Dust, Breathwork For Recovery
Today, I'm diving in and digging DEEP with Nathaniel V. Dust, healer and founder of Breathwork For Recovery. Nathaniel has worked as a professional healer for almost a decade, using the power of a pe…
035: The Recovery Myth, Part 2 - Lynn Chen, Actress + Activist
This is Part Two of THE RECOVERY MYTH: a new four-part miniseries by WANT sharing real-life stories, smashing open misconceptions, and shining a light on what recovery from an eating/body-related dis…
034: The Recovery Myth Part 1 - 7 Common Misconceptions About The New Normal
I am so proud to bring you THE RECOVERY MYTH: a new four-part miniseries by WANT sharing real-life stories, smashing open misconceptions, and shining a light on what recovery from an eating/body-rela…
033: On Cool Girls, Wellness Experiments, and Finding Answers (Without Blowing Your Budget) w/ Phoebe Lapine
Today’s guest is Phoebe Lapine, food and health writer, gluten-free chef, wellness personality, culinary instructor, and speaker here in NYC. On her award-winning blog, Feed Me Phoebe, she shares rec…
032: A Creative Gal's Guide To The Daily Grind
On one hand... you’ve got creativity running through your bloodstream. You think outside the box and see the world as one big art project waiting to happen. Whether you’re the kind of creative who wr…
031: On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson
*This episode is for mature audiences only*
One day back in early January, I saw a post from today's guest that said something unnerving: that every single woman she'd worked on (she's a bodyworker) …
030: Down With The SIde Hustle, Down With The Day Job
In this episode, I break down why exactly I have big problems with the terms “Side Hustle” and “Day Job” ...and think they’re stifling, suffocating, and stupid. Plus, a little about my life oustide o…
029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist
Do you ever feel like everyone else is running circles around you while you're walking through quicksand toward success?
If you're like me, you're probably nodding your head vigorously, right? I thou…
028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant
If you've been following along with WANT for a while, you're probably already familiar with who I'm about to introduce you to - at the very least just because I talk about her all. the. time.
Today's…
027: On Education, Immigration, and The Power Of Conversation with Brenda Gonzalez of Tamarindo
We all have a story of moving forward fearlessly on a big or small scale. Some of us are in the middle of our own right now - and I want to learn about them all. So instead of reading a crapton (I ha…
026: Four Ways To Be An Activist In The Wellness Industry
If your brand of activism lives on the mat instead of the streets, I am here to assure you: it is still activism. Today's WANTcast is all about the intersection of activism and wellness - what the we…
025: On Manifesting It All + Waking Up Fully with Sarah Britton of My New Roots
Today's guest is Sarah Britton - author, holistic nutritionist, certified nutritional practitioner, and artist (you'll hear why later in the podcast) who is based in Copenhagen Denmark. She is the cr…
024: The Art Of The Planned Freak-Out
Going through - or just went through - a major transition? Had a stressful year? You might be in need of a planned freak-out. In this episode I break down my OWN structured, PRODUCTIVE break-down - a…
023: On Confronting Fear, Fighting The Good Fight + The Return Of Chivalry with Danielle Beinstein
For this episode, I wanted to talk what's going on post-election - but I didn't want to simply have a conversation about how scary things are over and over. I think that we've all had enough of that.…
022: On Breaking Out Of Your Comfort Zone + Getting Your Voice Heard with Abiola Abrams
Abiola Abrams is an award-winning author, advice columnist, motivational speaker, and certified life coach who has given her life-changing advice on networks from MTV and BET to the Discovery Channel…
021: On Adrenaline Addiction + Forging Your Own Path with Jordan Younger of The Balanced Blonde
Chances are, you've heard of Jordan Younger, aka "The Balanced Blonde." Maybe it's because of her best-selling book, Breaking Vegan. Maybe it's because of her lifestyle blog that's literally read by …
020: 30 Lessons I've Learned In 30 Years (Season 1 Finale)
* SEASON ONE FINALE * As you probably already realized…this episode is a little different. It’s just me today. I’m gonna try something new. It just so happens that by the time a lot of you listen t…
019: On Becoming A Leader, Quarter-Life Crises, and Letting Love In w/ Emily Greener of I AM THAT GIRL
The end of August/beginning of September always symbolizes a fresh start to me - and this is the perfect episode to hopefully catapult you into whatever newness is in store for you in the season to c…
018: On Following Your Intuition In Work, Love + Life with Ashlee Piper
Today’s guest is the lovely Ashlee Piper. Ashlee Piper is a political strategist turned vegan and eco-lifestyle expert, writer, and TV personality whose work has been featured in/on Refinery29, Apart…